https://polysleep.ca/blogs/news/2-out-of-3-of-us-struggle-to-get-a-good-night-s-sleep 2020-08-20T12:07:08-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Creation_sans_titre_8.png?v=1581015213 2 Out of 3 Have Experienced Sleep Deprivation Woman sipping a cup of tea in bed https://polysleep.ca/blogs/news/biphasic-polyphasic-sleeps 2021-12-22T14:28:59-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Creation_sans_titre_7_74d67518-2c9d-4e0b-a83c-7b4ce65c3236.png?v=1581015155 Sleep Cycle: Biphasic and Polyphasic Sleep Woman reading in bed with her legs up https://polysleep.ca/blogs/news/why-is-the-polysleep-mattress-better-casper-endy 2020-08-20T12:07:06-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/comparison_polysleep_endy_casper_optimized.jpg?v=1565220479 Unsure? Compare Facts Between Polysleep, Endy, and Casper! Casper vs. Endy vs. Polysleep | Which one is the best mattress? https://polysleep.ca/blogs/news/sport-more-than-just-muscles 2020-08-20T12:07:03-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Creation_sans_titre_6.png?v=1581014707 Polysleep Is At the Canfitpro World Fitness Expo! Polysleep stand at the Canfitpro World Fitness Expo in 2017 https://polysleep.ca/blogs/news/back-to-sleep 2022-08-10T13:34:11-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/back_to_school_and_sleep.png?v=1598643529 How to Go to Sleep Once Summer Is Over https://polysleep.ca/blogs/news/the-mattress-dilemma 2020-08-24T14:35:56-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Creation_sans_titre_5_a05de9e5-5d3f-4bab-b125-ad68bab9310e.png?v=1581014642 What Is Memory Foam and How Is It Better Than Coil? Large view of the Polysleep mattress in an apartment https://polysleep.ca/blogs/news/why-choose-a-mattress-that-comes-in-a-box 2020-08-20T12:07:00-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Polysleep_woman_box.jpg?v=1581014611 Why Should I Buy A Memory Foam Mattress in A Box? Polysleep memory foam mattress in a box https://polysleep.ca/blogs/news/what-to-eat-before-sleep 2020-08-20T12:06:59-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Creation_sans_titre.png?v=1581014526 Sleep Hygiene: What Can I Eat Before Bed? Jars of tea and milk https://polysleep.ca/blogs/news/nap-time-is-my-happy-hour 2020-08-20T12:06:58-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/photo9.jpg?v=1581014486 Can’t Sleep? Learn How A Nap Could Help Get You Through the Day Sleepy pupper https://polysleep.ca/blogs/news/when-the-sun-affects-sleep 2020-08-20T12:06:57-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Creation_sans_titre_4_5eb1103d-7c5f-4547-963c-0eed2edfbcfd.png?v=1581014476 The 5 Stages of Sleep and How to Stay Asleep Young woman sleeping in bed https://polysleep.ca/blogs/news/sleep-a-large-ally-for-your-weight-loss 2020-08-20T12:06:56-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Creation_sans_titre_3.png?v=1581014426 Sleep Study: A Large Ally for Your Weight Loss Foot on scale https://polysleep.ca/blogs/news/5-reasons-to-choose-polysleep 2021-11-24T10:05:55-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Creation_sans_titre_1.png?v=1581014255 How to Fall Asleep: 5 Reasons to Choose Polysleep Woman reading a magazing in bed https://polysleep.ca/blogs/news/the-importance-of-a-good-posture-even-at-night 2020-08-20T12:06:54-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Creation_sans_titre_2.png?v=1581014210 Best Sleeping Position: The Importance of A Good Posture At Night Man with white hair asleep in bed https://polysleep.ca/blogs/news/sweet-dreams-with-polysleep 2020-08-20T12:06:53-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/photo10.jpg?v=1581014169 Sleep Cycle: Why We Have Dreams and Nightmares Sleepy dog https://polysleep.ca/blogs/news/how-to-enjoy-life-in-bed-1 2020-08-20T12:06:50-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Creation_sans_titre_2.jpg?v=1581014106 10 Activities to Make Your Bed the Best No Sleep Zone! Woman's head sticking out of under a blanket https://polysleep.ca/blogs/news/no-need-to-be-under-water-to-talk-about-apnea 2020-08-20T12:06:49-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Creation_sans_titre_1.jpg?v=1581014059 No Need to be Underwater to Talk About Apnea Woman hugging her partner https://polysleep.ca/blogs/news/gain-12-hours-of-sleep-a-week-with-one-simple-tip 2020-08-20T12:06:47-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/POLYSLEEP_PILLOW_IMAGE_4.jpg?v=1581013752 Gain 12 hours of sleep a week with one simple tip Sleeping woman https://polysleep.ca/blogs/news/why-is-it-the-best-mattress-for-athletes 2020-08-20T12:06:44-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Creation_sans_titre_6.jpg?v=1581015940 Polysleep: The Best Mattress for Athletes Athele on his mattress with his dog https://polysleep.ca/blogs/news/plants-that-help-you-sleep 2020-12-18T14:18:13-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Plants_that_can_help_you_sleep_f35eb59c-0cba-4376-beda-622838a6c8bf.jpg?v=1600892578 Plants That Can Help You Sleep... Or Keep You Awake! Plants that can help you sleep https://polysleep.ca/blogs/news/what-does-a-soccer-player-sleep-routine-look-like 2020-08-20T12:06:42-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Creation_sans_titre_5_bcde7d6c-9e77-4b98-b5dc-fcacc8e2406e.jpg?v=1581013476 What Does a Soccer Player's Sleep Routine Look Like? Soccer players https://polysleep.ca/blogs/news/how-to-wake-up-early-after-little-sleep 2020-08-20T12:06:41-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Creation_sans_titre_4.jpg?v=1581013490 How To Wake Up Early After Only A Few Hours Of Sleep Man not well rested https://polysleep.ca/blogs/review/comparing-mattress-brands-polysleep-vs-casper 2023-06-27T16:07:07-04:00 weekly https://polysleep.ca/blogs/news/catch-me-if-you-can-the-montreal-polysleep-bike-messenger-hunt 2020-08-20T12:06:40-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/CatchME_0001_Middle.jpg?v=1581013439 Catch Me If You Can: the Montreal Polysleep Bike Messenger Hunt Illustration of a Polysleep bed in a box mattress being delivered https://polysleep.ca/blogs/news/5-ways-to-refresh-your-room-without-air-conditioning 2020-08-20T12:06:39-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/5-ways-to-refresh-your-room-without-air-conditioning.jpg?v=1581015485 5 ways to refresh your room without air conditioning Man with his head resting on a Polysleep pillow https://polysleep.ca/blogs/news/what-if-foam-mattress-was-your-best-friend 2020-08-20T12:06:37-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/mattress-foam-polysleep.jpg?v=1581013418 What if foam mattress was your best friend? A Polysleep mattress in a bedroom https://polysleep.ca/blogs/news/five-ways-to-make-your-chalet-winter-ready 2020-08-20T12:06:35-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Chalet_image_1024x683.jpg?v=1581013356 Five Ways to Make Your Chalet Winter-Ready! Woman stretching on her Polysleep mattress https://polysleep.ca/blogs/news/polysleep-x-vets-canada-fundraising-campaign 2020-08-20T12:06:34-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/PolysleepforPeace_1024x683.jpg?v=1540844763 Polysleep x VETS Canada Fundraising Campaign polysleep-for-peace https://polysleep.ca/blogs/news/polysleep-talks-with-patrick-vaillancourt-canadian-vet 2020-08-20T12:06:33-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Untitled_design.png?v=1581013331 Polysleep Talks with Patrick Vaillancourt, Canadian Vet Patrick Vaillancourt with his dog https://polysleep.ca/blogs/news/do-you-believe-in-bed-in-a-box-firmness-it-s-real 2022-08-29T08:38:51-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Untitled_design_749fb159-089c-4c74-8566-9c8b3a4b1d9a.png?v=1581013133 Do You Believe in “Bed in a Box” Firmness? It’s Real! Firmness of the Polysleep mattress https://polysleep.ca/blogs/news/a-mattress-delivered-in-a-box-wait-what-how-does-that-work 2020-08-20T12:06:30-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Untitled_design_0fc9a66f-dfe1-4278-882d-d928be511460.png?v=1581013118 A Mattress Delivered in a Box? Wait, What? How Does That Work? Mattress delivered in a box https://polysleep.ca/blogs/news/the-3-types-of-naps-for-surviving-the-christmas-sprint 2020-08-20T12:06:29-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Types-of-nap.jpg?v=1581013095 The 3 Types of Naps for Surviving the Christmas Sprint Sleeping woman surrounded by pillows https://polysleep.ca/blogs/news/planned-your-super-bowl-sunday-yet-if-not-read-this 2020-08-20T12:06:25-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Super-bowl-Sunday.jpg?v=1580942768 Planned Your Super Bowl Sunday Yet? If not, Read This! Young boy sleeping with an american football in his hands https://polysleep.ca/blogs/news/valentines-day-at-polysleep 2020-08-20T12:06:24-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/valentines-day-5-creative-ideas.jpg?v=1581012990 5 Valentine's Day activities to keep things fresh! Couple eating on their bed for Valentine's Day https://polysleep.ca/blogs/news/mattress-in-a-box 2022-06-07T10:44:11-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Mattress-in-a-box.jpg?v=1558726328 Why does Polysleep offer the best Mattress in a Box? A satisfied customer is relaxing on the Polysleep foam mattress while using her laptop https://polysleep.ca/blogs/news/how-to-choose-your-mattress 2022-08-29T07:33:33-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Choose-the-right-mattress.jpg?v=1558725374 Here is how to choose the right mattress in 4 steps A customer is positioning his new Polysleep mattress on his bed https://polysleep.ca/blogs/news/best-quality-foam-mattress 2021-12-22T14:31:58-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Best-quality-foam-mattress.jpg?v=1558727289 Here’s why Polysleep makes the best quality foam mattress Our customer has received her best quality foam mattress and she is ready to unpack it https://polysleep.ca/blogs/review/comparing-polysleep-mattress-vs-ikea-foam-mattress 2020-09-22T16:41:03-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Ikea-foam-mattress-vs-Polysleep-mattress.jpg?v=1558727391 The Ikea foam mattress vs the Polysleep mattress Ikea foam mattress vs Polysleep foam mattress https://polysleep.ca/blogs/news/best-sleeping-position-for-lower-back-pain 2021-03-02T11:11:45-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Best-sleeping-position-for-lower-back-pain.JPG?v=1558727627 What are the best sleeping positions for lower back pain? Two customers reading in their room on their Polysleep foam mattress with the Polysleep pillow https://polysleep.ca/blogs/review/foam-mattress-vs-spring-mattress 2020-09-29T15:44:57-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Spring_EN.jpg?v=1581015676 Spring mattress vs. foam mattress: what are the differences? Illustration of a spring mattress and a Polysleep mattress https://polysleep.ca/blogs/news/does-drinking-apple-juice-before-bed-causes-wild-dreams 2020-08-20T12:06:16-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/drinking_apple_juice_before_going_to_sleep_6397dd71-20fa-4659-ba7d-9bfff809543b.jpg?v=1581026511 Does drinking apple juice before going to sleep give you strange dreams?! drinking apple juice before going to sleep https://polysleep.ca/blogs/news/should-you-take-a-nap 2020-08-20T12:06:15-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Polysleep_Mars-2019---jour-3_0673_edit.jpg?v=1581015312 Should You Take A Nap, Or Nah? Person napping on a Polysleep mattress https://polysleep.ca/blogs/news/what-kind-of-sleeper-are-you 2020-08-20T12:06:13-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/POLYSLEEP_0564.jpg?v=1561033141 What kind of sleeper are you? Woman sleeping on the side on her Polysleep mattress https://polysleep.ca/blogs/news/best-mattress-for-side-sleepers 2020-08-20T12:06:12-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/facetune-1-1068x712.jpg?v=1561033487 Side sleeper? What is the best mattress for you? Woman lying on her Polysleep mattress looking at her cellphone https://polysleep.ca/blogs/news/best-online-mattress-company 2020-08-20T12:06:11-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/88A7609.jpg?v=1561034618 Why is Polysleep the company that offers the best mattress online? Woman sitting cross-legged plays guitar on her Polysleep foam mattress https://polysleep.ca/blogs/news/how-to-choose-a-mattress-size 2020-08-20T12:06:08-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Anythinginmyroom_sleep_pillow_2_41325784-7956-45ac-a5ec-e0476220c624.jpg?v=1565642620 How to choose the right mattress size? A woman is sleeping on the side holding her pillow on her Polysleep mattress https://polysleep.ca/blogs/review/memory-foam-mattress-vs-polysleep-mattress 2021-07-13T07:05:10-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Foam_EN.jpg?v=1568396901 What are the differences between a memory foam mattress and the Polysleep mattress? Memory Foam Mattress vs Polysleep Mattress https://polysleep.ca/blogs/news/best-sleeping-position-during-pregnancy 2020-08-20T12:06:07-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Cuddle_Up_Day_babe5ea8-1e2a-4b5b-97f7-5be881d36693.jpg?v=1565707034 What is the best sleeping position during pregnancy? A Woman holds her Polysleep pillow in her arms while sitting on her Polysleep foam mattress https://polysleep.ca/blogs/news/buying-your-foam-mattress-online 2020-08-20T12:06:06-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/AnythinginmyRoom_1_79c3b720-35fe-4f63-b18d-70f894956e1b.jpg?v=1565707904 The 5 advantages to buy your foam mattress online! A woman is drinking out of a cup while sitting on her bed and ordering her Polysleep foam mattress https://polysleep.ca/blogs/news/mattress-made-in-quebec 2021-03-02T11:05:44-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/88A8358_a2e7d797-e6fb-43cf-9959-7d8d0c075e39.jpg?v=1565708437 The Polysleep mattress: Made in Quebec! A Man is reading a book while sitting on his Polysleep mattress made in Quebec https://polysleep.ca/blogs/news/what-to-eat-at-night-before-bed 2020-08-20T12:06:04-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Instagram_ImageTechnique_Image18Nov_665027a7-c7e7-4d63-b708-82c82db49f02.jpg?v=1568397964 What food should you eat at night ? A meal tray and a book are placed on the Polysleep mattress https://polysleep.ca/blogs/news/best-product-to-help-you-fall-asleep 2022-06-09T12:55:39-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Chalet_image_1024x683_1024x1024_e6598934-3908-4590-85d3-f33dd368bb63.jpg?v=1568399679 Need a miracle product to sleep better? The Polysleep mattress! A woman is stretching her back on the Polysleep mattress https://polysleep.ca/blogs/news/the-sleep-hormone-melatonin 2022-08-29T08:52:10-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/POLYSLEEP_1204_football_2833f688-1095-49af-8d27-6ac6721af305.jpg?v=1570220131 8 questions about the sleep hormone: melatonin Boy asleep in his bed hugging a football https://polysleep.ca/blogs/news/adjustable-foam-pillow 2020-10-07T16:18:18-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/20181010_polysleep0570c_4797a148-3c78-4a5b-92b4-af470120617c.jpg?v=1570220655 Pillow with adjustable height: Here is how the Polysleep pillow works A woman is sleeping on her stomach with a thin Polysleep pillow https://polysleep.ca/blogs/news/king-vs-queen-bed 2022-09-20T19:41:11-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/king-vs-queen_7793c300-6ea2-4e4b-804d-c8f08407a68c.jpg?v=1663717271 King vs. Queen Sizes: which mattress to choose and why? A Queen bed in a bedroom. https://polysleep.ca/blogs/news/foam-mattress 2021-02-02T11:11:20-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Polysleep_Mattress.jpg?v=1611017471 Our ULTIMATE Foam Mattress Guide! Man Sitting on Polysleep Foam Mattress https://polysleep.ca/blogs/news/bed-sizes 2022-09-20T22:19:44-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/barefoot.jpg?v=1663705469 THE Bed Size Guide to not leave your feet hanging! Close-up of a woman with bare feet lying under the blanket in bed https://polysleep.ca/blogs/news/pillows 2021-02-15T15:31:34-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/unknown-3a_b54031c7-596d-44ca-a109-5357c53d4efa.jpg?v=1565209560 How to choose the perfect pillow: A Polysleep guide! 4 kids are lying on the grass with their Polysleep pillows forming a circle https://polysleep.ca/blogs/news/mattress-dimensions 2022-10-19T20:25:48-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Mattress_dimensions.jpg?v=1664554335 Mattress Dimensions: How to make the right choice?!? mattress dimensions https://polysleep.ca/blogs/news/how-athletes-sleep-better-sam-fellows-porsche-gt3 2020-08-20T12:05:55-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Sam_Fellows_Portrait_HEADER_copy.jpg?v=1597847231 How Sleep Helps Chronic Pain Relief for Race Car Drivers | Sam Fellows https://polysleep.ca/blogs/news/eco-friendly-mattress 2021-04-20T13:36:37-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/more-eco-friendly-mattress.jpg?v=1618940192 For Mattresses to Become More Eco-Friendly More eco friendly mattress https://polysleep.ca/blogs/news/best-crib-mattress-in-canada 2020-08-20T12:05:52-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/meilleur-matelas-bebe-canada-1_252f9d93-8590-426d-b8e1-667f5b0dd236.jpg?v=1575641798 The ULTIMATE guide to choose the PERFECT mattress for your baby! Mom and her baby having fun on a Polysleep Mattress. https://polysleep.ca/blogs/news/sleep_and_boxing 2020-08-20T12:05:50-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Polysleep-Francis_Lafreiere-Twitter3.jpg?v=1581016834 How a good night’s sleep can mean beating someone to the punch Francis Lafrenière https://polysleep.ca/blogs/news/how-sleep-and-recovery-give-mental-to-win 2020-08-20T12:05:49-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Otis_Grant-Polysleep-Site4_6d25a0c3-76de-4e79-bde6-119c7797626a.jpg?v=1581016772 How sleep and recovery give you the mental edge to win Otis Grant in the ring https://polysleep.ca/blogs/review/polysleep-mattress-vs-bloom-mattress 2026-09-25T14:46:03-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Polysleep_Vs_Bloom_3d704ea9-a57f-4134-9ed3-6edc5a8d5bb7.jpg?v=1790361963 Bloom vs Polysleep Mattress: Complete Comparison and Honest Review (2026) The Polysleep Mattress vs The Bloom Mattress https://polysleep.ca/blogs/news/how-much-sleep-do-i-need 2022-02-18T15:34:45-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/comment-de-temps-dormir-01_c22cddfd-32f9-47d9-9d30-db38343c8078.jpeg?v=1580943864 How many hours of sleep do I need for a good night? Alarm clock https://polysleep.ca/blogs/news/mattres-for-back-pain 2026-07-22T21:30:12-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Blogue_mal_de_dos_Debut_01_051a8548-cec4-47c0-aed1-fe6d65401a06.jpg?v=1784770211 Which mattress to choose for back pain? The selection guide Lady with a sore upper back https://polysleep.ca/blogs/news/how-to-power-nap 2020-08-20T12:05:45-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/comment-faire-la-sieste-01_e893731b-3e46-4c5e-8e7f-23d869346d15.jpg?v=1575670742 How to power nap like a pro Woman napping under a blanket. https://polysleep.ca/blogs/news/mattress-for-sciatica 2020-08-20T12:05:44-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Blogue_sciatique_Debut_02_ed656663-dc39-43ab-b3e0-1d060974c71f.jpg?v=1580942913 How to choose your mattress for your sciatica? Woman holding her hurt thigh https://polysleep.ca/blogs/news/taking-care-of-your-mattress 2020-08-20T12:05:43-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/comment-entretenir-son-matelas-01_d793c853-85be-4f25-a468-0f68af006ac1.jpeg?v=1580943542 5 tips to take care of your mattress Man reading on a Polysleep mattress https://polysleep.ca/blogs/news/do-trees-sleep 2020-08-20T12:05:42-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Do_Trees_Sleep.jpg?v=1580944289 Do trees sleep (and dream of electric sheep)? Illustration of trees at night and during the day https://polysleep.ca/blogs/news/restless-legs-syndrome 2020-08-20T12:05:39-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/fight_Restless_legs_syndrome.png?v=1580942321 Everything to know to fight Restless legs syndrome! Woman trying to fight restless leg syndrome by stretching on her bed https://polysleep.ca/blogs/news/sleep-apnea-pillow 2020-08-20T12:05:38-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/the_BEST_pillow_against_sleep_apnea.jpg?v=1580942409 How to choose the BEST pillow against sleep apnea? Woman asleep with her head resting on a pillow https://polysleep.ca/blogs/news/how-to-stop-snoring 2020-08-20T12:05:37-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/A_guide_to_stop_snoring.png?v=1581365696 A guide to stop snoring? That’s a thing? Woman who can't sleep because her husband is snoring. https://polysleep.ca/blogs/review/polysleep-mattress-vs-serta-mattress 2020-08-20T12:09:34-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/comparatif_polysleep-vs-serta-02_4759bb7b-e3f5-44b0-bf51-2ee677dedec1.jpg?v=1581359241 Comparison of the Serta Mattress and Polysleep Mattress Serta Mattress vs Polysleep Mattress https://polysleep.ca/blogs/news/netflix-and-chill-best-watching-positions 2020-08-20T12:05:36-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/The_best_tips_to_watch_netflix_in_bed.jpg?v=1580942250 The Art of Netflix and Chill : The Best Binge-Watching Positions Illustration of an individual watching Netflix in bed https://polysleep.ca/blogs/news/how-to-sleep-with-a-cold 2020-08-20T12:05:34-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/woman-sleeping-935777_330491e3-3856-4bb7-82ba-efae865de731.jpg?v=1580855854 Everything you need to know about sleeping well with a cold! Woman sleeping with a cold https://polysleep.ca/blogs/news/side-effects-of-sleep-apnea 2020-08-20T12:05:33-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Woman_suffering_from_sleep_apnea.jpg?v=1580855588 All you need to know about the side effects of sleep apnea! Woman suffering form sleep apnea https://polysleep.ca/blogs/news/watching-tv-before-bed 2020-08-20T12:05:32-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Man_watching_TV_before_bed_4a8771aa-e1c7-47ee-8506-1218c70608fa.jpg?v=1580859350 Is it really that bad to watch TV before going to sleep? Man watching TV before bed https://polysleep.ca/blogs/news/night-terrors-in-children 2020-08-20T12:05:31-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Kid_sleeping_on_bed.jpg?v=1580922537 What are night terrors in children Child trying to sleep after a night terror https://polysleep.ca/blogs/review/polysleep-mattress-vs-nectar-mattress 2020-11-12T16:40:52-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/comparatif_polysleep-vs-Nectar-02.jpg?v=1581526803 Comparison between the Nectar mattress and the Polysleep mattress Comparison between the Nectar mattress and the Polysleep mattress https://polysleep.ca/blogs/news/what-is-sleep-paralysis 2020-08-20T12:05:28-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/paralysie-du-sommeil-1_e033f145-b578-430b-bb41-082c31bffe1c.jpg?v=1581367940 Everything you need to now about sleep paralysis! a man lying with his eyes open https://polysleep.ca/blogs/news/how-to-clean-your-mattress 2022-02-18T15:31:43-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how_to_clean_your_mattress.jpg?v=1584742165 The COMPLETE mattress cleaning guide how to clean your mattress https://polysleep.ca/blogs/news/do-foam-mattresses-smell 2020-08-20T12:05:25-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Vue-aerienne-des-jambes-sur-le-lit_eb29db1d-c69d-4f4c-bb43-b03ab365a8ae.jpg?v=1583861876 Do foam mattresses smell? Overhead view of feet sticking out from under a blanket https://polysleep.ca/blogs/news/are-foam-mattresses-toxic 2020-08-20T12:05:24-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/matelas-en-mousse-viscoelastique-Polysleep_1be7ab27-7227-4bc0-bdb3-2eb772460551.jpg?v=1583863410 Are viscoelastic foam mattresses toxic? Polysleep's foam mattress https://polysleep.ca/blogs/news/how-to-store-a-foam-mattress 2020-08-20T12:05:23-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/20171205_Polysleep3265_7388c95a-95fd-464b-9493-853463ad3d14.jpg?v=1583864522 How to store away a foam mattress? A couple opening their Polysleep mattress box https://polysleep.ca/blogs/news/how-foam-mattresses-are-made 2020-08-20T12:05:22-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/1530a-1_f03e55d0-fae0-41a4-8de8-1629b70be39d.jpg?v=1583866877 The ULTIMATE guide to know how foam mattresses are made Young man reading a book while sitting on its Polysleep mattress https://polysleep.ca/blogs/news/are-foam-mattresses-safe-for-babies 2026-09-25T15:32:17-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/are-foam-crib-mattresses-safe.jpg?v=1790364737 Are Foam Mattresses Safe for Babies? Are crib mattresses safe for babies https://polysleep.ca/blogs/news/non-toxic-crib-mattress 2020-08-20T12:05:20-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Bebe_sur_un_lit_baillant_ca33602d-273e-4b71-8837-1e2a8ff994bb.jpg?v=1583869875 The ULTIMATE guide to non-toxic baby mattresses! Infant baby yawing in bed https://polysleep.ca/blogs/news/how-to-remove-pet-hair-from-a-mattress 2020-08-20T12:05:19-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/happy-dog-sitting-on-bed_f5df96ea-b172-47c0-96be-cce028b2d49d.jpg?v=1584640308 How to remove cat/dog hair from a mattress! Happy dog sitting on bed https://polysleep.ca/blogs/news/how-to-wash-a-foam-mattress-topper 2020-08-20T12:05:18-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Demenagement_0611_693ebf4b-0882-4661-b88f-5867678c4237.jpg?v=1584412735 How to clean a foam mattress topper? Polysleep mattress installation https://polysleep.ca/blogs/news/how-long-can-a-foam-mattress-stay-in-a-box 2021-06-16T12:25:51-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/88A7512_5fd47e60-843d-4c5d-8fcb-52bd08951cda.jpg?v=1584645469 How long can your foam mattress stay in a box! Polysleep mattress in its delivery box https://polysleep.ca/blogs/news/are-foam-mattresses-recyclable 2020-08-20T12:05:16-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/reduce-reuse-recycle-symbol-icon_9a14e881-daba-4da2-8426-96d6ea98019c.jpg?v=1584645929 Are foam mattresses recyclable? This is what Polysleep says about it! Recycle symbol icon https://polysleep.ca/blogs/news/do-foam-mattresses-need-a-boxspring 2020-08-20T12:05:15-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/lit-polysleep_8dc26992-c5a4-4c2f-a346-91e622975d62.jpg?v=1584647816 Do foam mattresses need a foundation? Polysleep mattress on top of a metallic foundation with a Polysleep box on the side https://polysleep.ca/blogs/news/are-foam-mattresses-good-for-back-pain 2020-08-20T12:05:14-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/future-mom-suffering-from-spinal-pain_6e54bc8f-55f8-4f79-94f3-1359400426ab.jpg?v=1584649742 Are foam mattresses good for back pain? Pregnant woman suffering from spinal pain https://polysleep.ca/blogs/news/how-long-does-a-mattress-last 2020-08-20T12:05:13-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/white-mattress-isolated-on-white_29ae3693-d303-4225-b621-da897ffb59ac.jpg?v=1584650813 How long does a mattress last? Pile of mattresses stacked up on top of each other https://polysleep.ca/blogs/news/how-does-financing-a-mattress-work 2020-08-20T12:05:12-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/man-check-credit-card-balance-via-online_41506e2d-aff1-4281-b509-71328974590b.jpg?v=1584652944 Mattress financing: it’s possible with Polysleep! Youg man about to make an online purchase https://polysleep.ca/blogs/news/what-is-a-hybrid-mattress 2022-10-20T20:36:16-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/matelas-en-mousse-hybride-zephyr_1b4b034b-13d2-42ac-a7af-e5d1ebcd8736.jpg?v=1584656511 Learn more about hybrid foam mattresses! Polysleep's Zephyr foam mattress https://polysleep.ca/blogs/news/how-does-a-bad-mattress-affect-sleep 2020-08-20T12:05:10-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/restless-african-american-man-waking-up-with-headache_a1f6599f-0f78-4c0e-9817-2709c219ce1a.jpg?v=1584704919 How does a bad mattress affect sleep? Man waking up with headache after a bad night https://polysleep.ca/blogs/news/can-bed-bugs-hide-in-a-foam-mattress 2020-08-20T12:05:09-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/lonely-african-american-woman-on-bed-sleeping_847588e4-dc47-45ab-9ce3-f8a043661214.jpg?v=1584705859 Can bed bugs live in a foam mattress? Lonely woman on curled up upon herself on her bed https://polysleep.ca/blogs/news/before-bed 2020-07-30T11:56:41-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Instagram_October_Lifestyle_Tech.jpg?v=1587556493 Here are some do’s and don’ts before bedtime to get a good night’s sleep! Bed with blankets and a platter on top of it https://polysleep.ca/blogs/news/sleep-music 2020-05-29T13:52:06-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/simon-noh-0rmby-3OTeI-unsplash.jpg?v=1587498338 Can you listen to music to sleep? Polysleep answers you in detail! No Music No Life neon sign https://polysleep.ca/blogs/news/concussion-sleep 2020-05-29T13:54:07-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/what-does-a-brain-need_044979ca-2d12-453a-93a7-a7eea93e799b.jpg?v=1587498144 How to sleep well after a brain injury? Polysleep answers you! Illustration of a brain https://polysleep.ca/blogs/news/what-is-dyssomnia 2020-07-30T11:56:00-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/quin-stevenson-3oyeaivM_fE-unsplash.jpg?v=1587487893 What is dyssomnia? Empty white and grey bed set https://polysleep.ca/blogs/news/top-5-breakfast-in-bed 2020-05-29T14:03:38-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/jeremy-banks-Z9q18W0cZBs-unsplash.jpg?v=1587495309 Top 5 of the best breakfasts in bed Couple having coffee in bed https://polysleep.ca/blogs/news/effective-natural-sleep-aid 2023-02-22T13:16:58-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/effective-sleeping-aid.jpg?v=1670234891 4 Effective Natural Sleeping Aid Effective sleeping aid https://polysleep.ca/blogs/news/duvet-blanket-comforter-quilt 2021-05-03T14:39:33-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/two-panel-painting-of-palm-plant-1374125_1.jpg?v=1587491331 Blanket, comforter or duvet? Polysleep helps you choose! Bed made up with a comforter on top https://polysleep.ca/blogs/news/how-long-without-sleep 2022-09-30T12:07:11-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/photo-1517898717281-8e4385a41802.jpg?v=1587489042 How Long Can You Go Without Sleep? And What Are The Consequences Exhausted woman lying on her bed. https://polysleep.ca/blogs/news/how-confinement-disrupt-sleep 2020-08-20T12:05:03-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/woman-has-a-fever_21258334-a6d1-4513-b7ff-72e413721aae.jpg?v=1588274651 How does confinement disrupt your sleep during the COVID-19 period? woman has a fever https://polysleep.ca/blogs/news/how-to-choose-a-mattress-topper 2020-08-20T12:05:01-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Polysleep_Mattress_Review_d65b77fa-332b-4b5e-90a6-4f10a924793e.jpg?v=1588283856 How to choose a mattress topper? Polysleep topper https://polysleep.ca/blogs/news/acupunture-help-insomnia 2020-08-20T12:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/close-up-view-of-woman-holding-a-needle-in-an-acupuncture-therapy_2_876289a2-6441-4587-9dc8-0bc64f18ec60.jpg?v=1588290304 Can acupuncture help with sleep problems, like insomnia? close up view of woman holding a needle in an acupuncture therapy https://polysleep.ca/blogs/news/excessive-night-sweats 2020-08-20T12:04:58-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/black-woman-sweating-and-drinking-water-at-night.jpg?v=1588293182 What causes excessive night sweats? black woman sweating and drinking water at night https://polysleep.ca/blogs/news/what-is-an-antimicrobial-agent-what-good-can-it-do-to-my-mattress 2020-08-31T14:48:13-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Microbiologiste_travaillant_en_laboratoire_1_aafe9790-207f-43be-8a47-51e5e944d122.jpg?v=1594258180 What is an antimicrobial agent and how can it improve my mattress? Microbiologist working in laboratory https://polysleep.ca/blogs/news/topper-for-hard-mattress 2020-08-28T12:23:43-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Surmatelas_antimicrobien_Polysleep_7ecc0651-2866-43aa-a2f8-7b9fe391511e.jpg?v=1594396657 Will a topper help with a hard mattress? Polysleep antimicrobial mattress topper https://polysleep.ca/blogs/news/can-sleep-improve-immune-system 2020-08-27T13:58:24-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/comment-de-temps-dormir-03_95ea9585-d767-4681-b16f-108e357e768b.png?v=1595456459 Can sleep improve my immune system? Woman waking up in bed and stretching her arms https://polysleep.ca/blogs/news/viscosoft-select-high-density-topper-vs-polysleep-antimicrobial-topper 2020-08-24T16:58:58-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/1988x909_Polysleep-VS-ViscoSoft.jpg?v=1594772664 ViscoSoft Select High Density Mattress Topper vs Polysleep Antimicrobial Mattress Topper ViscoSoft Select High Density Mattress Topper vs Polysleep Antimicrobial Mattress Topper https://polysleep.ca/blogs/news/effects-of-stress-on-sleep 2020-08-26T14:59:52-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Stresse_femme_afro-americaine_avec_l_insomnie_assis_dans_le_lit_ef5dad32-2e95-4d37-a57c-625c44beb576.jpg?v=1598042958 What are the effects of stress on sleep? Stressed out woman sitting in her bed while her partner sleeps peacefully https://polysleep.ca/blogs/news/hybrid-foam-mattress-topper-different-from-other-toppers 2020-08-25T16:34:14-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Une_femme_qui_dort_a6a92cc2-1335-4af2-907d-cc353d0be870.jpg?v=1595453818 How are hybrid foam mattress toppers different from other toppers? Sleeping woman. https://polysleep.ca/blogs/news/what-is-a-mattress-topper 2022-08-29T08:31:53-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Surmatelas_antimicrobien_Polysleep_-_2.jpg?v=1594419511 What is a mattress topper? Polysleep topper https://polysleep.ca/blogs/news/what-is-sleep-hygiene 2020-10-15T13:50:48-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Femme_en_train_de_dormir_3069de92-8259-4c8c-b3b9-7c69d41d97d1.jpg?v=1598045046 What is sleep hygiene? Sleeping woman https://polysleep.ca/blogs/news/tricks-for-sleeping-while-pregnant 2020-09-08T14:39:59-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Femme_Enceinte_Dormant_f463a3f3-096a-4b84-841c-3cfeace45b9d.jpg?v=1598044692 Which positions to sleep pregnant? Pregnant woman sleeping on her side https://polysleep.ca/blogs/news/time-zones-jetlag-how-to-adapt-sleep-travel 2020-09-04T11:15:02-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Homme_malheureux_et_frustre_a_l_aeroport_son_vol_est_annule_59381362-ba58-4dcb-b2d4-09c7bd25a967.jpg?v=1594830445 Time zone, jet lag: how to (re)adapt your sleep when you travel? Unhappy and frustrated man at the airport his flight is canceled https://polysleep.ca/blogs/news/oversleeping-and-health 2020-09-02T11:21:43-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Une_femme_qui_dort_461baac0-33b9-46ed-b7eb-74c15a037227.jpg?v=1594836279 Is too much sleep good for your health? A sleeping woman https://polysleep.ca/blogs/news/things-to-know-biological-clock 2020-09-01T13:38:25-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Sleepy_guy_se_reveille_tot_apres_reveil_signal_e945d588-ca4d-40e8-bb8e-ebf895488770.jpg?v=1598043464 3 things you should know about your internal clock! Sleepy guy wakes up early after alarm signal https://polysleep.ca/blogs/news/duvet-cover-sizes-guide 2020-09-18T06:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Couple_recouvert_d_une_couette_c50576df-4c9b-4a17-bd78-bd5cde76a456.jpg?v=1600176888 Duvet cover size guide Happy couple under a duvet https://polysleep.ca/blogs/news/how-to-wash-memory-foam-pillow 2022-03-30T10:24:40-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how-to-wash-memory-foam-pillow.jpg?v=1632936474 How to Wash a Memory Foam Pillow: a Step-by-Step Guide How to wash a memory foam pillow https://polysleep.ca/blogs/news/best-direction-to-sleep 2021-10-27T16:29:03-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-Which_is_the_best_direction_to_sleep_in.jpg?v=1634936851 Which direction to sleep in for a good night’s sleep Top view of a woman lying on her mattress with a compass in the center representing the direction of the bed https://polysleep.ca/blogs/news/weighted-blanket-guide 2021-07-02T08:13:49-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Why_Is_the_Polysleep_Memory_Foam_Mattress_So_Unique_1200x628_b9788fc2-6f61-4def-a79c-9567f7962ce1.jpg?v=1600126548 Guide to Weighted Blankets man reading his book on the Polysleep mattress https://polysleep.ca/blogs/news/pain-at-night 2020-09-15T09:32:54-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/pexels-karolina-grabowska-4506105_ab17d1c0-7669-4e21-9b8c-367cb957fdf7.jpg?v=1600172247 Nocturnal cramps and muscle pain at night Woman having neck pain upon waking up. https://polysleep.ca/blogs/news/baby-sleep 2020-10-01T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Sleeping_baby.jpg?v=1601466209 Everything you need to know about baby's sleep. Sleeping tucked in baby in a blanket with an adult hand resting on the baby's head https://polysleep.ca/blogs/news/sleeping-with-sciatica 2020-10-08T15:41:09-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Young_girl_holding_is_hip_and_stomach_in_pain.png?v=1602184569 How to sleep with sciatica pain? Young man holding is hip and stomach in pain https://polysleep.ca/blogs/news/toothache-at-night 2020-10-07T16:37:06-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/having_a_toothache_at_night.png?v=1602103026 Toothache at night: Why and what to do? Girl having a toothache https://polysleep.ca/blogs/news/best-mattress-topper-for-back-pain 2020-09-30T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Polysleep_Antimicrobial_Mattress_Topper.jpg?v=1601466265 Why use a mattress topper for back pain? Polysleep antimicrobial mattress topper being rolled out on top of a mattress https://polysleep.ca/blogs/news/circadian-lighting-and-luminotherapy 2021-02-02T11:37:33-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Smiling_man_sitting_in_front_of_a_light_therapy_box_704bb003-0098-4bcd-a8f2-514d5e59a617.jpg?v=1603735912 Circadian lighting and luminotherapy Smiling middle aged man sitting in front of a light therapy box https://polysleep.ca/blogs/news/sleep-training-letting-baby-cry-it-out 2020-10-30T06:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/mother_trying_to_calm_down_her_crying_newborn_baby_son.jpg?v=1603810941 Sleep training for naps: letting baby cry it out, for how long? A pair of hands holding a newborn baby's head while it cries https://polysleep.ca/blogs/news/how-to-get-baby-to-sleep 2021-12-22T14:36:19-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Sleeping_Baby_38126cc5-8efe-43a8-a88e-9abd90452aca.jpg?v=1603815571 How to get baby to sleep? Close up profile of sleeping baby https://polysleep.ca/blogs/news/fleur-de-bach-guide-for-better-sleep 2020-11-01T06:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Bach_flowers_for_better_sleep.jpg?v=1603816588 Do Bach flowers solutions improve sleep? Here is Polysleep's answer! Woman laying down on the ground, covered with flowers https://polysleep.ca/blogs/news/bedwetting-causes-and-solutions 2020-10-27T09:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/young_child_sleeping_in_bed.jpg?v=1603802469 Why do we wet the bed and how to stop? Little boy sleeping peacefully in bed. https://polysleep.ca/blogs/news/how-to-protect-your-mattress 2021-02-02T11:28:57-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Family_relaxing_together_on_the_mattress_247e2198-7867-439a-a197-25f5cbb1527f.jpg?v=1603806629 How can I protect my mattress? Little boy in bed between both his parents https://polysleep.ca/blogs/video-games/scariest-games-top-10 2020-12-19T11:30:32-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/scariest-game-horror-games-top-10.jpg?v=1603733991 The Scariest Games I’ve Ever Played https://polysleep.ca/blogs/news/how-to-survive-the-anxiety-of-your-thirties-by-kathy-marquis 2020-12-11T16:12:55-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Kathy_Marquis_Survive_the_anxiety_of_your_thirties.jpg?v=1605023463 How to Survive the Anxiety of Your Thirties, by Kathy Marquis Kathy Marquis Anxiety of Your Thirties https://polysleep.ca/blogs/wellness/art-of-eating-unesco 2020-12-17T16:46:10-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/art-of-eating.png?v=1608157832 The Art of Eating, a Cultural Heritage Protected by UNESCO https://polysleep.ca/blogs/wellness/sleep-deprivation-alcohol 2021-01-06T10:35:35-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/sleep-deprivation.png?v=1608158829 Sleep Deprivation, or How to Get Drunk Without Drinking https://polysleep.ca/blogs/video-games/10-relaxing-video-games-before-bed 2020-12-17T15:32:38-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/ARTICLE_BLOG_HEADER_IMAGE_GUILLAUME_1_000efc6c-26e3-4ee5-9c44-9a56e94a2f31.png?v=1608153953 10 Relaxing Video Games Before Going to Bed https://polysleep.ca/blogs/video-games/dreamlike-video-games-top-10 2020-12-17T15:11:35-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/ARTICLE_BLOG_HEADER_IMAGE_GUILLAUME_1_bf534ff6-ef92-4903-bb64-4fc077c33e6a.png?v=1608154678 My Dreamlike Video Games Top 10 https://polysleep.ca/blogs/video-games/playing-video-games-before-bed 2022-08-10T13:28:44-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/playing-video-games-before-bed.png?v=1608155737 Playing Video Games Before Bed: a Good Idea? https://polysleep.ca/blogs/sports/training-ultramarathon-like-launching-startup 2021-11-24T08:57:36-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/training-ultramarathon-startup.png?v=1608159640 Training for an Ultramarathon Is Like Launching a Startup https://polysleep.ca/blogs/video-games/e-sport-training-how-does-it-go 2020-12-17T15:10:28-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/e-sports-training.png?v=1608159908 E-Sports Training: How Does It Go? https://polysleep.ca/blogs/video-games/24-without-sleep-twitch-professionnal-gamers 2020-12-17T15:09:48-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/ne-pas-dormir-pendant-24h_4584a603-159f-4cc5-b5e5-eca0b8d739e5.png?v=1608160392 24h Without Sleep: When Twitch Streamers Play Non-Stop https://polysleep.ca/blogs/wellness/breakfast-bowl-energizing-morning-fatigue 2020-12-17T16:46:22-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/bol-dejeuner-fatigue-matin_0e4a34a5-d3f4-4fd8-a088-4f45543066a7.png?v=1608160682 Energizing Breakfast Bowls: Bye Bye Morning Fatigue https://polysleep.ca/blogs/wellness/home-office-ergonomics-5-tips 2021-02-02T11:55:37-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/home-office-ergonomics-tips-to-avoid-fatigue_d500f778-6569-4a1e-91b4-16a608a33f89.jpg?v=1612284937 Home Office Ergonomics: 5 Tips to Avoid Fatigue and Back Pain Home office ergonomics. https://polysleep.ca/blogs/wellness/digital-detox 2020-12-17T16:44:31-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/digital-detox.png?v=1608161059 Digital detox: The Art of Disconnection https://polysleep.ca/blogs/wellness/effects-of-coffee-before-bed 2021-01-06T17:57:14-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/effects-of-caffeine-sleep.jpg?v=1609973834 Drinking Coffee Before Bed: Is It Really a Bad Idea? effects of caffeine sleep https://polysleep.ca/blogs/sports/training-ultramarathon-launching-startup-part-2 2021-01-06T17:46:32-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/training-ultra-trail-startup.jpg?v=1609973192 Training for an Ultramarathon Is Like Launching a Start-up: Part 2! Training for an Ultramarathon Is Like Starting a Start-up, Part 2. https://polysleep.ca/blogs/sports/muscle-soreness-recovery-tips 2021-01-06T18:13:56-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/recuperation-physique-apres-effort_52024ca5-fda9-46ac-8081-00bd914a73b7.jpg?v=1609279228 How to Speed up Your Muscle Soreness Recovery After Strenuous Activity? https://polysleep.ca/blogs/wellness/bed-meditation 2021-01-13T10:57:55-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/meditation-au-lit_7d1ab36c-fa1a-4b6a-a907-f001e70bc1c2.jpg?v=1609284339 Bed Meditation: To Start the Day Off With Serenity and End It Calmly Bed meditation. https://polysleep.ca/blogs/wellness/sleep-deprivation-physical-pain 2021-01-06T18:40:27-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/sommeil-douleurs-physiques_bef6579d-1de6-49d9-9c8d-59b2ab0258f4.jpg?v=1609286374 Sleep Deprivation and Physical Pain: How They Impact Each Other? Sleep deprivation physical pain. https://polysleep.ca/blogs/video-games/exercising-the-brain-video-games 2021-01-06T18:34:58-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/jeux-pour-ameliorer-memoire_8d19f8b3-450e-4513-bcc3-5bb1d728690c.png?v=1609439601 Does Playing Video Games Improve Your Memory? Does Playing Video Games Improve Your Memory? https://polysleep.ca/blogs/news/how-to-style-a-bedroom-without-bed-frame 2021-12-15T12:28:51-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how_to_style_a_bedroom_without_bed_frame.jpg?v=1611695827 How to style a bedroom without bed frame by Vivi Towers https://polysleep.ca/blogs/review/polysleep-vs-leesa 2022-06-02T16:34:10-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Polysleep-vs-Leesa-Mattress_b046f6a1-0ff6-46e4-9294-036b53adab54.jpg?v=1654202050 Polysleep vs Leesa: What Are the Differences? polysleep-vs-leesa https://polysleep.ca/blogs/news/california-king-vs-king-size-bed 2021-01-29T15:16:16-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/California_King_vs_King_size_beds.jpg?v=1611795956 California King vs King size beds: Which one to choose California King Bed facing Polysleep King Bed with family making the bed https://polysleep.ca/blogs/news/idiopathic-hypersomnia 2021-02-03T13:27:17-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Man_with_hypersomnia_during_the_day.jpg?v=1611886068 Drowsiness during the day? Here is our guide to idiopathic hypersomnia! Man suffering from idiopathic hypersomnia during daylight https://polysleep.ca/blogs/news/narcolepsy 2021-02-03T13:14:56-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Woman_Asleep_On_Her_Laptop.jpg?v=1612119585 Here is Polysleep's complete guide on narcolepsy! Woman suffering from narcolepsy fell asleep with her head resting on the keyboard of her laptop https://polysleep.ca/blogs/news/box-spring-vs-slats-how-to-chose 2021-02-09T14:10:47-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Slatted_bed_base_vs._box_spring.jpg?v=1612223571 Slatted bed base vs. box spring for your mattress: which one to choose? Polysleep box spring opposite a slatted base https://polysleep.ca/blogs/news/why-do-dogs-sleep-with-eyes-open 2021-02-16T14:21:49-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Dog_with_one_eye_open.jpg?v=1612295472 Why do dogs sleep with their eyes open? Why is this dog sleeping with one eye open https://polysleep.ca/blogs/wellness/love-coaching-tips-for-intimate-convos-in-bed 2021-02-05T10:14:17-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/tips-for-convos-in-bed-love-coaching.png?v=1612297372 Love Coaching with Diana: Tips for intimate convos in bed Love Coaching Reconnect in Bed https://polysleep.ca/blogs/sports/what-do-i-think-about-when-running-80-km 2021-02-05T20:00:52-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/what-do-you-think-about-when-running-80km.png?v=1612573118 What Do I Think About When Running 80 Km? What Do I Think About When Running 80 Km. https://polysleep.ca/blogs/sports/everesting-running-ascending-8848m 2021-02-06T11:46:00-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/everesting-running-ascending-8848m.jpg?v=1612629798 Everesting: Ascending 8,848 M in a Single Running Effort Everesting running ascending 8848m. https://polysleep.ca/blogs/wellness/full-moon-effects-on-sleep 2021-02-06T12:10:39-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/full-moon-effects-sleep.jpg?v=1612631287 Full Moon Effects on Sleep: Are They Real? Full moon effects on sleep. https://polysleep.ca/blogs/video-games/how-to-become-a-pro-gamer 2021-02-06T14:56:28-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how-to-become-pro-gamer.jpg?v=1612640665 How to Become a Pro-Gamer? How to become a pro-gamer? https://polysleep.ca/blogs/video-games/sleep-management-video-games 2021-02-06T15:28:50-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/sleep-management-video-games.jpg?v=1612643206 Sleep Management in Video Games Sleep management video games. https://polysleep.ca/blogs/wellness/effects-of-insomnia-health 2021-02-06T18:12:07-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/effects-of-insomnia_8188d550-2923-40c2-8b81-fdd8448e27bb.jpg?v=1612653078 The Effects of Insomnia on Your Health Effects of insomnia. https://polysleep.ca/blogs/wellness/insomnia-cure-osteopathy 2021-02-06T17:21:34-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/cure-insomnia-osteopathy.jpg?v=1612649885 Osteopathy: A Possible Cure for Insomnia? Cure insomnia osteopathy. https://polysleep.ca/blogs/news/sleeping-with-legs-elevated 2023-02-22T13:17:27-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Young_blonde_woman_lying_down_with_her_legs_raised.jpg?v=1614195083 8 benefits of sleeping with yours legs elevated https://polysleep.ca/blogs/news/buy-custom-foam-mattress 2021-03-05T09:52:01-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Custom_Foam_Mattress_-_Polysleep.jpg?v=1614359531 When and why buy a custom foam mattress? The custom Polysleep foam mattress to your specifications https://polysleep.ca/blogs/news/acid-reflux-sleeping-position 2021-03-05T10:33:42-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Acid_reflux.jpg?v=1614296723 What you need to know about GERD and acid reflux sleeping position! Woman's stomach suffering from acid reflux https://polysleep.ca/blogs/news/ajustable-beds-and-sleep-apnea 2021-03-05T11:05:18-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Man_with_sleep_apnea.jpg?v=1614361263 Are adjustable beds good for sleep apnea? A man sleeping with his mouth open suffering from sleep apnea https://polysleep.ca/blogs/news/how-to-sleep-with-toothache 2021-03-05T11:36:52-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Sleeping_with_a_toothache.jpg?v=1614385821 How to sleep with a toothache? Positions and remedies… Man lying on his sofa suffering from his toothache https://polysleep.ca/blogs/news/hybrid-mattress-for-heavy-person 2021-03-11T14:22:55-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_Best_hybrid_mattress_-_Overweight_person.jpg?v=1614982544 How to choose the best hybrid mattress for a heavy person? The best mattress for an overweight person https://polysleep.ca/blogs/news/sleeping-without-pillow 2021-03-11T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_4_Benefits_of_sleeping_without_a_pillow_and_some_tips.jpg?v=1614642837 4 Benefits of sleeping without a pillow and some tips The pillow guy wondering why the sleeping girl doesn't have a pillow under her lying head https://polysleep.ca/blogs/news/steam-clean-mattress 2021-03-15T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_Steam_cleaning_your_mattress.jpg?v=1614714010 Steam cleaning your mattress: what you need to know A household steam cleaner, is it advisable? https://polysleep.ca/blogs/sports/how-often-should-you-work-out 2021-03-09T10:45:02-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how-often-should-you-work-out.jpg?v=1615301979 How Often to Work Out When You Want Quick Results How often should you work out? https://polysleep.ca/blogs/review/polysleep-vs-bloom-air-mattress-comparison 2022-06-21T14:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Bloom_VS_Polysleep.png?v=1655837387 Polysleep vs. Bloom Air mattress comparison: which one wins? https://polysleep.ca/blogs/wellness/sleepwalking-5-questions 2021-03-09T13:33:23-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/why-people-sleep-walk_5c26fea8-62b7-452d-9dc7-71d4b014bb97.jpg?v=1615314803 Ever Wondered Why People Sleepwalk? Why people sleepwalk? https://polysleep.ca/blogs/wellness/intuitive-writing 2021-03-09T11:59:15-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/intuitive-writing.jpg?v=1615309137 Intuitive Writing: Freeing Your Head to Live and Sleep Better Intuitive writing. https://polysleep.ca/blogs/wellness/5-things-to-eat-before-bed 2021-03-09T20:32:01-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/best-things-to-eat-before-bed.jpg?v=1615310154 5 of The Best Things to Eat Before Bed to Boost Sleep Quality Best things to eat before bed. https://polysleep.ca/blogs/wellness/shinrin-yoku-forest-bathing-science 2021-03-16T16:21:38-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/shinrin-yoku-forest-bathing-science.jpg?v=1615925873 Shinrin-Yoku: The Art of Forest Bathing Shinrin-yoku, forest bathing science. https://polysleep.ca/blogs/wellness/how-to-get-over-a-breakup-quickly 2021-05-05T14:46:19-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how-to-get-over-a-breakup-quickly.jpg?v=1616373903 How to Get Over a Breakup Quickly How to Get Over a Breakup Quickly. https://polysleep.ca/blogs/sports/how-many-times-per-week-to-work-out 2021-03-23T15:38:45-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how-many-times-a-week-should-you-workout.jpg?v=1616377052 How Many Times a Week Should You Work Out To Get In Amazing Shape (Even If Life Is Crazy)? How Many Times a Week Should You Work Out? https://polysleep.ca/blogs/video-games/sleeping-on-twitch-to-earn-money 2021-03-24T10:46:46-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/twitch-sleep-stream.jpg?v=1616374215 Sleeping on Twitch to Earn Money Twitch sleep stream. https://polysleep.ca/blogs/news/latex-vs-memory-foam-mattress 2021-03-30T13:35:52-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Latex_vs_Memory.jpg?v=1616697923 What you should know about Latex vs Memory Foam Mattresses! Latex mattress component facing memory foam https://polysleep.ca/blogs/news/hip-pain-when-sleep-on-side 2021-07-02T07:46:06-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_What_causes_hip_pain_at_night.jpg?v=1616705853 Why do you feel hip pain at night lying on your side? Woman Suffering From Hip Pain Sitting On Her Bed https://polysleep.ca/blogs/news/8-week-old-baby-schedule 2021-03-30T13:45:22-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_8-week-old_sleep_schedule.jpg?v=1616724721 Everything about 8-week-old sleep schedule. The 8-week-old sleep schedule https://polysleep.ca/blogs/news/how-to-wash-mattress-protector 2021-03-30T13:41:03-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_How_to_wash_your_mattress_protector.jpg?v=1616793076 5 tips on how to wash your mattress protector! A person installing a well-cleaned mattress protector https://polysleep.ca/blogs/news/how-to-stop-nursing-to-sleep 2021-04-06T11:08:00-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_How_to_stop_nursing_to_sleep_in_10_steps.jpg?v=1617159062 How to stop nursing to sleep in 10 steps? A mother breastfeeding her baby before falling asleep https://polysleep.ca/blogs/news/mold-on-mattress 2021-05-03T17:34:55-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_Mold_on_my_mattress.jpg?v=1617761697 I have mold on my mattress, what can I do? turquoise mold cartoon on the mattress https://polysleep.ca/blogs/news/shoulder-pain-from-sleeping 2021-05-04T19:36:57-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_Shoulder_pain_from_sleeping.jpg?v=1617760071 What causes shoulder pain while sleeping? Digital x-ray of shoulder pain https://polysleep.ca/blogs/news/get-rid-mattress-topper-smell 2021-05-04T21:12:17-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_how_to_get_rid_of_your_mattress_topper_smell.jpg?v=1617762829 10 tips on how to get rid of your mattress topper smell. Mr. Emoji hates the smell of that mattress topper https://polysleep.ca/blogs/review/polysleep-zephyr-vs-simba-2500 2022-06-02T16:34:33-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Polysleep-Zephyr-Vs-Simba-mattress_3c0725e6-b1d1-4e55-9183-45492f33399e.jpg?v=1654202072 Polysleep Zephyr vs Simba 2500 Comparison Polysleep Zephyr mattress vs Simba 2500 mattress https://polysleep.ca/blogs/news/bamboo-vs-cotton-sheets 2021-05-05T20:34:34-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_Bamboo_vs_Cotton_sheets_84fbc5e3-4495-4928-9815-21fad1ee8cb9.jpg?v=1620260482 Bamboo vs Cotton Sheets: Which one is best for you? The bamboo sheet facing the cotton sheet https://polysleep.ca/blogs/news/nightstand-dimensions-for-the-polysleep-foundation 2021-05-19T21:03:36-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_The_perfect_nightstand_height_for_your_Polysleep_Foundation.jpg?v=1618527799 What nightstand dimensions should you consider for your Polysleep Foundation? Measure the nightstand height for the Polysleep foundation https://polysleep.ca/blogs/news/the-different-types-of-foam 2021-05-06T14:52:03-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_8_types_of_foam_for_your_mattress.jpg?v=1618883549 8 types of foam for your mattress: The pros and cons! Several types of multicolored mattress foam https://polysleep.ca/blogs/news/mattress-recycling 2021-04-21T11:30:28-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/mattress-recycling-guide_09c50463-8682-4a90-b119-c778a5a05319.jpg?v=1619019028 Mattress Recycling Guide Mattress recycling guide. https://polysleep.ca/blogs/wellness/sleep-and-libido-how-sleep-affects-sex-drive 2021-05-12T13:30:56-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/sleep-and-libido_f08a5a15-725e-4867-86f1-f5133f468f23.jpg?v=1620840656 Sleep and Libido: How Sleep Affects Your Sex Drive Sleep and libido. https://polysleep.ca/blogs/wellness/women-sleep-better-than-men 2021-05-05T14:44:57-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/women-sleep-better-than-men.jpg?v=1620235124 Women Are Better Sleepers Than Men, Here Is Why Women sleep better than men. https://polysleep.ca/blogs/sports/workout-before-bed 2021-05-05T12:32:54-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/workout-before-bed.jpg?v=1620231696 Should We Work Out Before Bed To Maximize Sleep Quality? Workout before bed. https://polysleep.ca/blogs/wellness/how-to-take-care-of-yourself-during-hard-times 2021-05-05T14:43:01-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how-to-take-care-of-yourself.jpg?v=1620239434 How To Take Care of Yourself During Hard Times? How to take care of yourself. https://polysleep.ca/blogs/wellness/sleeping-habits-love-life 2021-05-05T14:44:16-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/sleeping-habits-couples.jpg?v=1620235488 What Your Sleeping Habits Say About Your Love Life Sleeping habits couples. https://polysleep.ca/blogs/news/5-minute-bedtime-stories 2022-09-21T12:16:57-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_3_bedtime_stories.jpg?v=1619470306 5-minute bedtime stories for children Three Polysleep stories to put children to sleep https://polysleep.ca/blogs/video-games/best-fitness-video-games-train-at-home 2021-05-05T09:19:50-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/fitness-video-games.jpg?v=1620220769 The Best Fitness Video Games to Train at Home Fitness video games. https://polysleep.ca/blogs/video-games/best-video-games-weapons-ennemis-sleep 2021-05-05T10:13:32-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/best-video-games-sleep-weapons.jpg?v=1620223389 Best Video Games Weapons to Make Ennemis Sleep Best video games sleep weapons. https://polysleep.ca/blogs/news/bed-sheets-size-guide 2021-05-31T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_Bed_sheets_size_the_guide_to_the_best_fit.jpg?v=1621477787 Bed sheets size: the guide to the best fit. The bed sheet size guide https://polysleep.ca/blogs/news/differences-between-flat-sheet-vs-fitted-sheet 2021-06-04T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_Make_the_bed.jpg?v=1621548637 Learn the differences between flat sheets vs fitted sheets Couple making the bed with the sheet ready to be installed https://polysleep.ca/blogs/news/pillow-size-guide 2021-05-25T18:25:17-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_The_only_pillow_size_guide.jpg?v=1621558544 The only pillow size guide you need! A woman with her head lying on the Polysleep pillow https://polysleep.ca/blogs/news/short-queen-mattress-for-rv-made-in-canada 2022-06-09T12:39:59-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_Polysleep_Trailer_Mattress_Made_in_Canada.jpg?v=1621992040 Our Queen short RV Mattress made in Canada The Polysleep mattress box on a campground next to an RV https://polysleep.ca/blogs/sports/how-to-get-more-energy-naturally 2021-06-18T05:35:29-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how-to-get-more-energy.jpg?v=1623349510 How to Get More Energy Naturally (And Stop Feeling Weak & Tired) How to get more energy. https://polysleep.ca/blogs/wellness/what-your-side-of-bed-says-about-you 2021-06-29T10:31:40-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/what-your-side-of-bed-says-about-you.jpg?v=1624976370 What Your Side of Bed Says About You What your side of bed says about you. https://polysleep.ca/blogs/wellness/making-bed-everyday 2021-06-18T06:32:59-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/making-bed-everyday.jpg?v=1623352403 Why Making the Bed Every Day Will Transform Your Life https://polysleep.ca/blogs/wellness/how-to-reduce-your-carbon-footprint 2021-06-18T07:53:52-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how-to-reduce-carbon-footprint.jpg?v=1624016644 How To Reduce Your Carbon Footprint in an Efficient Way How to reduce carbon footprint. https://polysleep.ca/blogs/news/down-vs-feather 2021-06-30T15:29:03-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_down_vs_feathers.jpg?v=1625000119 Down vs feather guide: how to choose? A feather on a row of bedding accessories https://polysleep.ca/blogs/news/what-color-light-helps-you-sleep 2021-07-15T08:21:51-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_best_light_color_for_sleeping.jpg?v=1625012425 What is the best light color for sleep? The best light for sleeping demonstrated by a moon in the bulb center https://polysleep.ca/blogs/wellness/how-to-cure-insomnia 2021-11-18T12:06:20-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how-to-cure-insomnia_c6a68872-fe8f-46e2-a368-2e0ed13f8804.jpg?v=1625151478 How To Cure Insomnia Naturally How to cure insomnia. https://polysleep.ca/blogs/news/bed-wedge-pillow-guide 2022-06-09T12:30:14-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_Polysleep_Wedge_pillow_made_in_Canada.png?v=1625260147 The Ultimate Bed Wedge Pillow Guide! The Polysleep Wedge pillow made in Canada https://polysleep.ca/blogs/news/types-of-beds 2021-08-05T07:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_The_most_popular_types_of_beds_decrypted.jpg?v=1626997694 The most popular types of beds decrypted! Man happy with his new bed he chose in store https://polysleep.ca/blogs/news/linen-vs-cotton-sheets 2021-08-02T07:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_linen_vs_cotton.jpg?v=1627010143 Linen vs cotton sheets: which one to choose? The comparison between linen and cotton sheets https://polysleep.ca/blogs/news/why-allergies-worse-at-night 2021-07-29T07:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_Stronger_allergies_at_night.jpg?v=1627058351 Allergies worse at night: why and what to do? Man with allergies lying in bed https://polysleep.ca/blogs/news/pillow-firmness 2021-11-24T09:02:07-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_How_to_Choose_Pillow_Firmness.jpg?v=1627064097 How to Choose Pillow Firmness? Woman hugging her firm pillow https://polysleep.ca/blogs/wellness/how-to-use-a-wedge-pillow-for-sex 2021-07-26T17:20:19-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/sex-pillow-how-to-use.jpg?v=1627333424 How to Use a Wedge Pillow for Sex Sex pillow how to use. https://polysleep.ca/blogs/wellness/intermittent-fasting-and-sleep 2021-07-27T05:50:14-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/fasting-and-sleep.jpg?v=1627378589 Intermittent Fasting And Sleep: A Match Made in Heaven or Hell? Fasting and sleep. https://polysleep.ca/blogs/wellness/how-to-get-a-baby-to-sleep-through-the-night 2021-07-27T07:42:27-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how-to-get-baby-to-sleep-through-the-night.jpg?v=1627383932 How to get a baby to sleep through the night How to get baby to sleep through the night. https://polysleep.ca/blogs/news/leg-elevation-pillow-benefits 2021-08-23T08:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_Polysleep_triangular_pillow.jpg?v=1629257856 Leg elevation pillow: uses and benefits Woman lying legs raised on Polysleep triangular pillow https://polysleep.ca/blogs/news/airbnb-management-how-to-disinfect-a-mattress 2021-08-26T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_Airbnb_mattress_management.jpg?v=1629319322 Airbnb management: how to disinfect a mattress? The Airbnb logo above a mattress including pillows https://polysleep.ca/blogs/news/what-to-do-with-an-old-mattress 2021-08-30T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_old_mattress.jpg?v=1629336167 What to do with an old mattress? The torn fabric of an old mattress https://polysleep.ca/blogs/news/test-ready-for-back-to-school-here-are-some-tips-and-tricks-for-a-good-night-sleep-before-school-starts 2022-08-10T13:30:14-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/ARTICLE_HEADER_IMAGE_TEMPLATE_DEF.png?v=1629986865 Ready for back to school? Here are some tips and tricks for a good night sleep before school starts. https://polysleep.ca/blogs/wellness/how-to-find-soulmate 2021-08-27T08:13:28-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how-to-find-soulmate.jpg?v=1630066384 How to Find Your Soulmate if You Don't Online Date How to find your soulmate https://polysleep.ca/blogs/wellness/alone-time-within-relationship 2021-08-27T08:50:12-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/need-alone-time.jpg?v=1630067797 How To Create Space and Alone Time Within a Relationship need alone time couple https://polysleep.ca/blogs/wellness/sexy-bedroom-ideas 2021-09-13T11:07:28-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/sexy-bedroom-ideas.jpg?v=1631544080 Sexy Bedroom Ideas: 6 Things to Make Your Bedroom a Sexier Place Sexy bedroom ideas. https://polysleep.ca/blogs/wellness/cuddling-in-bed 2021-09-13T11:38:22-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/cuddling-in-bed.jpg?v=1631546376 5 Reasons Why Cuddling in Bed Should Become a Morning and Evening Routine Cuddling in bed. https://polysleep.ca/blogs/wellness/how-to-relax-child-before-bed-mom-voice 2021-09-26T12:14:50-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Mom-voice-relax-child-before-bed.jpg?v=1632672200 How to Relax a Child Before Bed: The Soothing Effect of Mom’s Voice Mom voice to relax child before bed. https://polysleep.ca/blogs/news/mattress-pad-vs-mattress-topper 2021-10-21T16:58:34-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_Mattress_Pad_vs._Mattress_Topper.jpg?v=1632430427 Mattress Pad vs. Mattress Topper: what’s the difference? The mattress pad located above the Polysleep mattress topper https://polysleep.ca/blogs/news/how-to-choose-side-sleeper-pillow 2021-09-27T12:53:57-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_How_to_choose_a_side_sleeper_pillow.jpg?v=1632445777 How to choose a side sleeper pillow? Woman sleeping with head lying on side https://polysleep.ca/blogs/news/microfiber-vs-cotton-sheets 2021-09-29T08:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_microfiber_vs_sheets.jpg?v=1632869206 Microfiber vs Cotton Sheets: what’s the differences? MICROFIBER VS SHEETS https://polysleep.ca/blogs/news/how-to-prevent-dry-mouth-while-sleeping 2021-09-28T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER_-_Xerostomia.jpg?v=1632538047 Xerostomia: How to prevent dry mouth while sleeping? Face of a young woman in bed looking at us with open mouth https://polysleep.ca/blogs/design/master-bedroom-ideas 2022-03-03T16:04:36-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/master-bedroom-ideas.jpg?v=1632932089 Master Bedroom Ideas: How to Create a Cozy and Warm Bedroom Master bedroom ideas https://polysleep.ca/blogs/news/top-10-horror-movies-to-watch-in-bed 2021-10-09T13:42:23-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/best-horror-movies-to-watch-in-bed.jpg?v=1633801000 The 10 Best Horror Movies to Watch in Bed Best horror movies to watch in bed https://polysleep.ca/blogs/wellness/how-to-create-sacred-place-bedroom 2021-10-12T05:36:49-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how-to-create-sacred-place-bedroom.jpg?v=1634031309 How to Create a Sacred Space in Your Own Bedroom How to create a sacred place bedroom https://polysleep.ca/blogs/wellness/why-do-people-sleep-naked 2021-10-12T06:05:40-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/why-do-people-sleep-naked.jpg?v=1634033135 Why Do People Sleep Naked (And Why Should You)? Why do people sleep naked https://polysleep.ca/blogs/wellness/7-ways-journaling-is-beneficial-to-your-health 2021-12-02T15:54:14-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/PAGE_CAT_IMAGE___DESKTOP_4_4ba848ec-beb8-4332-83a1-69fd51770d57.png?v=1634149492 7 Ways Journaling Is Beneficial To Your Health https://polysleep.ca/blogs/news/how-to-dress-baby-for-sleep 2021-10-27T00:37:44-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Header-How_to_dress_a_baby_for_the_night.jpg?v=1634774458 How to dress baby for sleep? Baby dressed for the night sleeping in bed https://polysleep.ca/blogs/news/why-do-people-drool-in-their-sleep 2021-10-28T17:01:46-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-Drool_in_sleeping.jpg?v=1634786325 Why do I drool when I sleep and how to stop? Man asleep on his computer keyboard drooling over his desk https://polysleep.ca/blogs/news/how-to-sleep-with-curly-hair 2021-10-26T23:16:58-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-How_to_sleep_and_preserve_your_curly_hair.jpg?v=1634845512 How to sleep and preserve your curly hair? Woman with curly hair sleeping in bed https://polysleep.ca/blogs/5-minute-bedtime-stories/betimestories-for-kids-a-halloween-party 2022-02-18T15:08:00-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/PAGE_CAT_IMAGE___DESKTOP_22.png?v=1635532419 Bedtime stories for kids : A Halloween party https://polysleep.ca/blogs/wellness/yoga-nidra-better-sleep 2021-11-10T07:30:12-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/yoga-nidra_8660944e-32f3-431f-ac2e-27a2aa223cab.jpg?v=1636546471 Yoga Nidra: Deep Relaxation for a Better Sleep Yoga nidra better sleep https://polysleep.ca/blogs/wellness/sex-before-bed 2021-11-12T04:28:07-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/sex-before-sleep.jpg?v=1636663251 Why Sex Before Bed Helps You Sleep Better Sex before sleep https://polysleep.ca/blogs/wellness/couples-sleep-separate-bedrooms 2021-11-12T04:48:18-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/sleeping-separate-bedrooms.jpg?v=1636709685 Is It Bad for Couples To Sleep in Separate Bedrooms? Sleeping separate bedrooms https://polysleep.ca/blogs/wellness/11-yoga-postures-for-a-better-nights-sleep 2021-12-02T15:54:32-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/V2_PAGE_CAT_IMAGE___DESKTOP_1440_x_620_px_daa67d2b-5a75-427f-aedd-fac8f3919cea.png?v=1637177530 11 Yoga postures for a better night's sleep https://polysleep.ca/blogs/wellness/how-to-live-the-moment 2021-12-01T08:58:59-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how-to-live-in-the-moment.jpg?v=1638365693 How to Live In the Moment? How to live in the moment. https://polysleep.ca/blogs/wellness/ideal-time-to-sleep 2021-12-01T10:12:37-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/ideal-time-to-sleep.jpg?v=1638370625 Is There An Ideal Time to Go to Sleep? Ideal time to sleep https://polysleep.ca/blogs/wellness/the-top-10-podcasts-to-help-you-sleep 2021-12-06T15:03:54-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/V2_Newsletter___DESKTOP_1440_x_620_px_3.png?v=1638395625 The Top 10 Podcasts to Help you Sleep https://polysleep.ca/blogs/news/polyester-vs-cotton-sheets 2021-12-06T13:41:02-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-Polyester-vs-Cotton.jpg?v=1638501444 Polyester vs cotton sheets: what’s the differences? POLYESTER VS COTTON sheets on a purple background https://polysleep.ca/blogs/news/living-fulltime-in-rv-in-winter 2021-12-08T06:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-Tips_for_living_fulltime_in_an_RV_in_winter.jpg?v=1638577412 Best Canadian winter RV living tips ! Red camper van in winter in Christmas Eve https://polysleep.ca/blogs/news/sleep-recorder-app 2021-12-06T13:08:04-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-Best_sleep_recording_apps_to_track_your_sleep.jpg?v=1638590703 Best sleep recording apps to track your sleep Top view of a young woman sleeping with her mobile phone in green screen background https://polysleep.ca/blogs/news/postpartum-insomnia 2021-12-13T16:04:59-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-Postpartum_insomnia.jpg?v=1638815694 Postpartum insomnia: tips for the new moms! Woman suffering from insomnia in bed https://polysleep.ca/blogs/news/how-to-sleep-after-wisdom-teeth-removal 2022-01-10T06:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-sleep_after_extraction_of_wisdom_teeth.jpg?v=1640037647 How to sleep after wisdom teeth removal? 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A woman wincing due to her toothache at night https://polysleep.ca/blogs/wellness/benefits-conscious-breathing 2021-12-22T13:12:05-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/conscious-breathing.jpg?v=1640196011 The Benefits of Conscious Breathing Conscious breathing https://polysleep.ca/blogs/design/best-bedroom-colors 2022-03-07T09:02:50-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/best-bedroom-colors.jpg?v=1646330788 Best Bedroom Colors in 2022 Best bedroom colors https://polysleep.ca/blogs/wellness/essential-oils-to-sleep-better 2022-01-28T06:29:49-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/best-essential-poils-for-sleep_00ce4015-c830-4c89-9a26-883d325ffc0e.jpg?v=1643369363 9 Essential Oils to Help You Sleep Better Best essential oils for sleep. https://polysleep.ca/blogs/design/5-best-bedroom-colors-restful-sleep 2022-03-07T08:54:53-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/bedroom-colors-for-restful-sleep.jpg?v=1646329381 The 5 Best Bedroom Colors for a Good Night's Sleep Bedroom colors restful sleep. https://polysleep.ca/blogs/wellness/how-to-take-care-of-yourself-self-care 2022-01-31T10:59:13-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how-to-self-care.jpg?v=1643644125 How to Take Care of Yourself (Or the Art of Self-Caring) How to self care https://polysleep.ca/blogs/news/menopause-and-sleep-guide 2022-02-10T18:56:49-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-menopause_7cfeb8ce-105c-44ea-8090-dd787e8923cf.jpg?v=1644523457 Menopause and sleep problems: causes and treatments Woman suffering from abdominal pain caused by menopause https://polysleep.ca/blogs/news/sleeping-after-gallbladder-surgery 2022-02-11T07:08:43-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-gallbladder_surgery_c095cbba-214f-461a-b586-4467e2c9e349.jpg?v=1644530897 Sleeping after gallbladder surgery: tips and tricks! Woman holding her belly after gallbladder surgery https://polysleep.ca/blogs/news/can-a-newborn-sleep-with-a-pacifier 2022-02-14T07:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-baby-pacifier_52b37482-c8b8-45ed-86fe-0e7e79d3d447.jpg?v=1644544762 Can a newborn sleep with a soother? A parent gives her newborn a pacifier at bedtime https://polysleep.ca/blogs/news/sleep-with-your-arms-up 2022-02-15T07:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-Sleeping_with_your_arms_up_f177f5c7-c064-4b77-9d48-b2fd4d5e56ea.jpg?v=1644553286 Sleeping with your arms up : pros and cons! Woman sleeping with arms up https://polysleep.ca/blogs/sports/5-habits-of-fit-people 2022-02-26T13:58:25-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/habits-of-fit-people.jpg?v=1645818580 5 Healthy Habits Of Fit People You Can Easily Start Building Today Habits of fit people https://polysleep.ca/blogs/wellness/what-color-helps-you-sleep 2022-02-26T13:57:11-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/what-color-helps-you-sleep-2.jpg?v=1645820380 What Color Helps You Sleep? What color helps you sleep https://polysleep.ca/blogs/design/feng-shui-bedroom 2022-03-03T14:11:28-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/feng-shui-bedroom.jpg?v=1645904004 4 Basic Principles for a Feng Shui Bedroom Feng shui bedroom https://polysleep.ca/blogs/wellness/yogasan-for-sleep 2022-02-26T13:54:36-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/yogasan-for-sleep.jpg?v=1645898293 Yogasan For Sleep: 8 Poses to Do Before Bed Yogasan for sleep https://polysleep.ca/blogs/news/how-to-move-a-mattress 2022-05-05T15:54:08-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-move_a_mattress_71698dad-86e7-4bfa-9bf1-a69ed3a9ba64.jpg?v=1645832287 How to move a mattress by yourself easily? Happy man lifting the corner of a mattress to be moved https://polysleep.ca/blogs/news/ptsd-and-night-terrrors 2022-03-09T17:48:40-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-SSPT_a5ae6504-f10f-4d49-a822-615287df116d.jpg?v=1645839011 PTSD and Night terrors: how to help your partner? Woman having a nightmare sitting on her bed https://polysleep.ca/blogs/news/andropause-guide 2023-10-18T11:53:05-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-Andropause_d9d4e2e3-ee77-4302-90e6-80abab0f1955.jpg?v=1645850228 What is andropause: the male menopause Magnifying glass over the word ANDROPAUSE https://polysleep.ca/blogs/news/how-to-choose-pick-a-mattress 2022-05-05T15:56:57-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-the_right_mattress_42157c68-a75e-4b82-828b-eac4772a5406.jpg?v=1646073938 How to choose the best mattress in Canada? Smiling woman lying on the right mattress https://polysleep.ca/blogs/design/how-to-decorate-white-bedroom 2022-03-07T10:37:31-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/decorate-white-bedroom.jpg?v=1646666669 How to Decorate a White Bedroom? Decorate white bedroom https://polysleep.ca/blogs/wellness/the-best-herbal-teas-to-drink-before-bed 2022-03-29T09:40:20-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/V3_NEWSLETTER_BLOG_COVERS___DESKTOP_1440_x_620_px_19.png?v=1648050633 The Best Herbal Teas to Drink Before Bed https://polysleep.ca/blogs/wellness/waking-up-early-benefits 2022-03-28T13:19:00-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/waking-up-early-benefits.jpg?v=1648487482 Why Waking Up Early Is Good for Your Health Waking up early benefits. https://polysleep.ca/blogs/wellness/healthy-morning-routine-how-to-start 2022-03-28T13:32:19-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/healthy-morning-routine-how-to-start.jpg?v=1648488314 How to Start a Healthy Morning Routine How to Start a Healthy Morning Routine https://polysleep.ca/blogs/wellness/how-to-lucid-dream 2022-03-29T11:16:07-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how-to-lucid-dream.jpg?v=1648565667 How to Have a Lucid Dream? The Beginner’s Guide how to lucid dream https://polysleep.ca/blogs/design/feng-shui-bed-placement 2022-03-30T05:04:03-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/feng-shui-bed-placement.jpg?v=1648630250 The Best Feng Shui Bed Placement feng shui bed placement https://polysleep.ca/blogs/wellness/step-out-of-comfort-zone 2022-03-31T08:06:23-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/step-out-comfort-zone.jpg?v=1648727644 Step Out of Your Comfort Zone step out of your comfort zone https://polysleep.ca/blogs/news/how-to-sleep-with-intercostal-muscle-strain 2022-04-11T21:42:53-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-intercostal-muscle-strain_16ac1c91-7000-48e1-aa1a-5c565c721df8.jpg?v=1648687233 Intercostal muscle strain: pain, treatment, diagnosis, recovery man with rib cage intercostal pain https://polysleep.ca/blogs/news/how-to-get-baby-to-sleep-in-bassinet 2022-04-01T00:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-How-to-get-baby-to-sleep-in-bassinet_e21a826b-600d-41cc-9f4f-3a6cc187ec0e.jpg?v=1648762676 Best tips to get baby to sleep in a bassinet! mother sleeping with her baby in the bassinet https://polysleep.ca/blogs/news/why-do-i-get-so-hot-when-i-sleep 2023-07-10T20:15:02-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/why-do-i-get-so-hot-when-i-sleep.webp?v=1689032603 Why Does My Body Heat Up at Night? [Updated 2023] woman in bed with high sleeping temperature https://polysleep.ca/blogs/news/how-to-wash-your-bedding 2022-04-07T00:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-How-to-wash-your-bedding_88faba43-c53c-4018-aa35-4c118daa7adb.jpg?v=1648786181 The best tips to clean your bedding: sheets, duvet, pillow and more! woman admiring the beddings of her clean bed after washing https://polysleep.ca/blogs/wellness/how-to-use-law-of-attraction 2022-04-27T04:55:08-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how-to-use-law-of-attraction.jpg?v=1650971569 How to Use the Law of Attraction Before Bed and as You Wake Up How to use law of attraction https://polysleep.ca/blogs/news/what-is-a-mattress-in-a-box 2022-05-03T02:54:28-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/whats-a-mattress-in-a-box.jpg?v=1651560145 What Is a Mattress-in-a-Box? What's a mattress in a box https://polysleep.ca/blogs/news/baby-foam-or-spring-mattress 2022-05-03T03:20:45-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/baby-foam-mattress-or-springs.jpg?v=1651561694 Foam or Spring Mattress for Baby: Which One to Choose? baby foam mattress or springs https://polysleep.ca/blogs/wellness/sleep-debt-how-to-recover-it 2022-05-03T03:43:35-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how-to-catch-on-sleep-debt.jpg?v=1651563686 Sleep Debt: How to Recover It? How to catch on sleep debt https://polysleep.ca/blogs/news/hotel-mattress-pillow-bedding 2022-05-25T11:17:23-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Matelas-oreillers-hotels_d6b2f33d-3608-4628-bd55-7313367377ec.jpg?v=1652210940 Hotel mattress, pillows, bedding and more questions answered! https://polysleep.ca/blogs/news/how-to-fix-sleep-schedule 2022-05-24T15:08:15-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/rythme-de-sommeil_4ade9348-c316-45b2-926d-5b3ef098c7a0.jpg?v=1652319748 How to reset sleep schedule? https://polysleep.ca/blogs/news/how-often-should-you-change-your-mattress 2022-05-24T15:08:43-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Polysleep-nouveau-matelas-2022-00_017db187-1804-4c08-965b-b67667397487.jpg?v=1652724292 How often to replace a mattress? https://polysleep.ca/blogs/news/baby-sleeps-with-eyes-open 2022-05-24T15:10:14-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/sommeil-bebe-00_d66445eb-6f00-46d7-9c28-36f4b15e85f7.jpg?v=1652727201 My baby sleeps with eyes open: is it normal? https://polysleep.ca/blogs/news/bassinet-or-crib 2022-05-27T00:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-Bassinet-vs-crib.jpg?v=1653477329 Bassinet or crib: the pros and cons Baby sleeping in a crib next to a bed. https://polysleep.ca/blogs/news/baby-and-burp-tips 2022-05-31T00:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-Baby-burping-advice_9ce8bbd4-aaf7-4cab-bb19-eb9840efc045.jpg?v=1653477200 Baby burping advice A young mother burps and cuddles her newborn baby. https://polysleep.ca/blogs/news/how-to-break-the-cycle-of-overtired-baby 2022-06-06T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-overtired-newborn_52253486-9926-48a6-ad3a-2759e8ae0d3d.jpg?v=1653477059 How to fix overtired newborn? Overtired baby sleeps in his father's arms. https://polysleep.ca/blogs/news/what-type-of-mattress-for-kids 2022-06-03T05:49:18-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/what-type-of-mattress-for-kids.jpg?v=1654249754 What Type of Mattress Is Best for Kids? What type of mattress for kids https://polysleep.ca/blogs/news/which-memory-foam-pillow-is-best 2022-06-06T11:19:50-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/which-memory-foam-pillow-is-best.jpg?v=1654528140 Which Memory Foam Pillow Is Best? Which memory foam pillow is best https://polysleep.ca/blogs/wellness/how-to-make-a-bed 2022-06-24T12:37:50-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how-to-make-a-bed.jpg?v=1656088604 Make a Bed in Only a Few Easy Steps How to make a bed https://polysleep.ca/blogs/news/how-to-improve-the-quality-of-your-sleep 2022-06-25T06:34:32-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how-to-improve-sleep-quality.jpg?v=1656082444 How to Improve the Quality of Your Sleep? How to improve sleep quality https://polysleep.ca/blogs/news/how-to-choose-mattress-protector 2022-06-25T06:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how-to-choose-mattress-protector.jpg?v=1656083887 How to Choose a Suitable Mattress Protector? How to choose mattress protector https://polysleep.ca/blogs/news/sleep-with-contacts 2022-07-29T06:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-verres-de-contact_7a08292b-e944-4f7e-b66d-422c6fe7213e.jpg?v=1658437542 What happens if you sleep with contacts? close-up of a woman placing her contact lens https://polysleep.ca/blogs/news/best-sleeping-position-for-colic-baby 2022-07-27T06:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-anti-colique-pour-bebe_4e3d661e-293f-4c64-9f91-d78b17ef77c0.jpg?v=1658448447 What’s the best sleeping position for colic baby? baby sleeping on side with his stuffed animal https://polysleep.ca/blogs/5-minute-bedtime-stories/nanuk-the-master-of-all-bear 2022-07-22T14:35:21-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/Nanuk_51c49a30-103d-4bec-96b2-d5b68c58bb64.jpg?v=1658452704 Nanuk, The Master of All Bear Nanuk in the mountains with the sun https://polysleep.ca/blogs/news/reasons-to-travel-in-rv 2023-10-18T15:26:36-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/5-reasons-to-travel-in-an-rv-this-year.webp?v=1689354281 5 Reasons to Travel in an RV This Year https://polysleep.ca/blogs/news/license-to-drive-rv-canada 2022-08-03T11:30:11-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/license-rv.jpg?v=1659379251 Do I Need a Special License to Drive an RV? License RV https://polysleep.ca/blogs/wellness/effects-of-sleeping-late 2022-11-10T11:09:23-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/effects-of-sleeping-late.jpg?v=1659379218 4 Benefits of Sleeping Late Effects of sleeping late https://polysleep.ca/blogs/news/tips-for-sleeping-with-a-holter-monitor 2022-08-15T18:13:27-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/00-Holter-ECG_6759a81b-11be-474a-be00-5e21f4d12438.jpg?v=1660600796 Read our tips on sleeping with a Holter monitor a Holter monitor https://polysleep.ca/blogs/news/how-to-sleep-with-a-sprained-ankle 2023-02-22T13:16:04-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/00-cheville-foulee_4634e165-dc4e-4aed-a5c1-8f0dcfa4026d.jpg?v=1660607286 How to sleep with and treat a sprained ankle? close up of a sprained ankle on a bed https://polysleep.ca/blogs/news/family-activities-to-do-in-quebec-city 2022-08-26T00:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/00-ville-de-quebec_2e2d3562-820f-4840-9238-f4031315c0b7.jpg?v=1660677849 15 things to do in Quebec with kids Chateau Frontenac in Quebec City https://polysleep.ca/blogs/news/how-to-sleep-with-sunburn 2022-08-31T13:06:46-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/00-sunburn.jpg?v=1661902049 How to sleep with a sunburn? cell damage to a woman's skin caused by sunburn https://polysleep.ca/blogs/news/why-is-my-mattress-so-heavy 2022-09-02T00:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/00-matelas-lourd_9de43e12-bdda-4164-8916-156678cb6fae.jpg?v=1661909718 Why are mattresses so heavy? man hugging a heavy pile of mattresses https://polysleep.ca/blogs/news/how-to-sleep-with-a-broken-humerus 2022-09-05T00:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/00-humerus_074a06f6-0ca5-4971-a74b-e93d4f19a43d.jpg?v=1661972604 How to sleep with a fractured shoulder? a design targeting the radiology of a humerus fracture https://polysleep.ca/blogs/news/how-to-use-a-wedge-pillow 2022-09-08T00:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/00-guide-coussin-biseau_5432b980-7409-41cd-be08-51fe6a1aa996.jpg?v=1661980036 Complete guide: How to use a bed wedge pillow? man with a book and lying on the Polysleep orthopedic pillow https://polysleep.ca/blogs/news/can-babies-have-nightmares 2022-09-01T06:30:39-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/cauchemar-bebe_8b0b8f2e-3a62-4357-a49e-7c0acbcdc722.jpg?v=1662028026 Can Babies Have Nightmares? Can babies have nightmares https://polysleep.ca/blogs/news/back-to-school-guide 2024-08-05T13:19:38-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/2023-back-to-school-guide-4-steps-to-be-ready.webp?v=1695405751 2024 Back to School Guide: 4 Steps to Be Ready Back-to-school guide https://polysleep.ca/blogs/news/why-does-sleeping-feel-so-good 2022-09-22T18:39:27-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/like-to-sleep.jpg?v=1663852245 Why does sleep feel so well? Woman sleeping comfortably https://polysleep.ca/blogs/news/how-to-dry-a-mattress 2022-09-26T00:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/drying-mattress.jpg?v=1663876163 How to dry a mattress? Hand vacuuming a mattress to dry it. https://polysleep.ca/blogs/news/how-to-wake-up-a-deep-sleeper 2022-10-19T10:40:56-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/sleeper.jpg?v=1663885816 How to wake up a deep sleeper? Girl irritated by her clock alarm in the morning https://polysleep.ca/blogs/news/how-to-sleep-with-varicose-veins 2022-10-03T00:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/varicose.jpg?v=1663899382 How to sleep with varicose veins? Varicose veins on a woman's leg with a background of veins. https://polysleep.ca/blogs/wellness/best-music-to-sleep 2022-09-30T14:22:46-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/what-is-the-best-music-to-help-you-sleep.jpg?v=1664561417 What Is the Best Music to Help You Sleep? What is the best music to help you sleep https://polysleep.ca/blogs/news/anti-dust-mite-mattress-advantages 2023-02-22T13:15:20-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/anti-dust-mite-mattress-advantages.jpg?v=1664562754 What Are The Advantages of Anti-Dust Mite Mattresses? Anti-dust mite mattresses advantages https://polysleep.ca/blogs/wellness/should-you-be-sleeping-with-your-dog 2022-10-05T09:29:30-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/sleeping-with-your-dog.jpg?v=1664561429 Should You Be Sleeping with Your Dog? Sleeping with your dog https://polysleep.ca/blogs/news/can-you-fix-a-sagging-mattress 2022-10-19T20:46:55-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/sagging-mattress-00.jpg?v=1666217507 Sagging mattress: causes, prevention and solution Demonstration of two hands squeezing a mattress. https://polysleep.ca/blogs/news/can-a-full-size-mattress-fit-in-an-suv 2023-10-18T15:27:35-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/fitting-a-full-size-mattress-in-an-suv.webp?v=1687548618 Fitting a Full-Size Mattress in an SUV: Is it possible? Cartoon man pushing a mattress into the trunk of a SUV. https://polysleep.ca/blogs/news/flip-vs-rotate-mattress 2022-10-26T00:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/HEADER-rotate-mattress.jpg?v=1666745841 Are you supposed to flip or rotate your mattress or mattress topper? Rotation arrow above three mattresses. https://polysleep.ca/blogs/news/what-size-crib-mattress 2022-11-04T08:01:13-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/what-size-crib-mattress.jpg?v=1667563055 What is the Real Size of a Crib Mattress? What size is a crib mattress https://polysleep.ca/blogs/news/mattress-firmness-scale 2022-12-01T20:58:26-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/guide-fermete-matelas.jpg?v=1669946306 Understanding mattress firmness scale The firmness scale on a Polysleep mattress. https://polysleep.ca/blogs/news/effects-of-sleeping-in-a-dry-room 2022-12-06T14:35:02-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/humidite-sommeil-00_0e80a1c8-45a0-4b7c-9956-263dc27a014d.jpg?v=1669935168 Humidity, sleep and dry room A humidifier running in a room to temper it. https://polysleep.ca/blogs/news/when-to-take-cbd-oil-for-sleep 2023-02-22T13:16:37-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/cbd-sommeil-00_ffbaf01f-bbf9-4bba-af6f-d052233f2b79.jpg?v=1669941295 How much and when to take CBD oil for sleep? CBD oil on cannabis plant background. https://polysleep.ca/blogs/review/best-mattress-back-pain-canada 2022-12-05T06:40:36-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/best-mattresses-back-pain-canada.jpg?v=1670237428 Top 4 Best Mattresses for Back Pain in Canada Best mattresses for back pain in Canada https://polysleep.ca/blogs/wellness/best-natural-sleep-aid-for-eldery 2023-02-09T09:38:15-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/best-natural-sleep-aid-elderly.jpg?v=1675952594 Best Natural Sleep Aid for Elderly Best natural sleep aid for elderly https://polysleep.ca/blogs/wellness/what-are-the-best-sleep-aids 2023-02-20T07:57:19-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/best-sleeping-aid.jpg?v=1676896363 What Are the Best Sleep Aids? 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2024-12-23T09:10:20-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/holidays-feel-good-movies.jpg?v=1734962112 10 Feel-Good Movies for the Winter https://polysleep.ca/blogs/wellness/why-cold-plunging-winter-wellness 2024-12-24T07:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/winter-cold-plunge.jpg?v=1734963521 Why Cold Plunging is the Ultimate Winter Wellness Ritual https://polysleep.ca/blogs/wellness/vision-board-2025 2024-12-26T07:00:13-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/vision-board-2025.jpg?v=1734965031 How to Make a Vision Board for 2025 https://polysleep.ca/blogs/wellness/giving-back-new-year 2025-01-19T07:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/giving-back-new-year.jpg?v=1737134210 Giving Back This New Year: Meaningful Ways to Make a Difference https://polysleep.ca/blogs/wellness/wedge-pillow-sex-valentines-day 2025-02-12T08:30:09-05:00 weekly 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https://polysleep.ca/blogs/wellness/sleep-position-personality-health 2025-03-02T07:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/sleep-position-personality-health.jpg?v=1740765348 What Your Sleep Position Says About You https://polysleep.ca/blogs/wellness/tips-overcome-bed-rotting 2025-03-10T17:51:10-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/tips-overcome-bed-rotting.jpg?v=1741643470 Are You Bed Rotting? Here’s What to Do About It https://polysleep.ca/blogs/wellness/10-stretches-before-bed 2025-03-14T11:51:00-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/10-stretches-before-bed.jpg?v=1741967460 10 Stretches to do before Bed https://polysleep.ca/blogs/wellness/sleep-environment-affects-mental-health 2025-03-21T11:34:17-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/sleep-environment-affects-mental-health.jpg?v=1742571257 6 Simple Ways Your Sleep Environment Affects Your Mental Health https://polysleep.ca/blogs/wellness/women-need-more-sleep-men 2025-03-23T07:30:08-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/women-need-more-sleep-men.jpg?v=1742572955 The Sleep Gap: Why Women Require More Rest Than Men https://polysleep.ca/blogs/wellness/explore-your-chronotype 2025-03-30T07:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/explore-your-chronotype_0120650e-0aac-4e75-8610-700d8e7f7193.jpg?v=1743177490 Why You're a Morning Person or a Night Owl: Understanding Your Chronotype https://polysleep.ca/blogs/wellness/spring-cleaning-tips-bedroom 2025-04-11T11:06:44-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/spring-cleaning-tips-bedroom.jpg?v=1744384004 Spring Cleaning Tips for a Healthier Bedroom https://polysleep.ca/blogs/wellness/crystals-for-better-sleep 2025-04-13T07:30:06-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/crystals-for-better-sleep.jpg?v=1744390268 These 5 Crystals Could Help You Sleep Better At Night! https://polysleep.ca/blogs/wellness/upgrade-your-mattress-luna-choice 2025-04-15T07:30:08-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/upgrade-your-mattress-luna-choice.jpg?v=1744398494 5 Signs It’s Time to Upgrade Your Mattress—And Why the Luna Mattress Is the Perfect Choice https://polysleep.ca/blogs/wellness/sleep-and-binaural-beats 2025-04-29T07:30:07-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/sleep-and-binaural-beats.jpg?v=1745599554 How Sound Can Help You Sleep Deeper and Focus Better https://polysleep.ca/blogs/wellness/wedge-pillow-for-kids-cold 2025-05-01T07:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/wedge-pillow-for-kids-cold_971ee148-ac4b-4c68-88a0-1bba3c2e686e.jpg?v=1745601868 3 Ways a Wedge Pillow Can Outsmart Your Kid’s Cold https://polysleep.ca/blogs/wellness/celebrate-mothers-beyond-brunch 2025-05-09T12:26:47-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/celebrate-mothers-beyond-brunch_70226143-82a4-45bc-8697-49cb081a4e21.jpg?v=1746808007 Creative Ways to Celebrate Mother’s Day (Beyond Brunch!) https://polysleep.ca/blogs/wellness/energy-in-your-bedroom-sleep 2025-05-11T07:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/energy-in-your-bedroom-sleep.jpg?v=1746812306 The Energy in Your Bedroom is Keeping You Awake https://polysleep.ca/blogs/wellness/best-pillow-for-sleeping-with-a-snorer 2025-05-14T07:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/best-pillow-for-sleeping-with-a-snorer_f0c83e2b-5999-4198-a7fa-fdd07764362f.jpg?v=1746814562 Sleeping With a Snorer? Try This Pillow Before You Move to the Couch https://polysleep.ca/blogs/wellness/10-moving-day-tips 2025-06-06T11:53:29-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/10-moving-day-tips.jpg?v=1749225209 10 Moving Day Tips for a Stress-Free Move https://polysleep.ca/blogs/wellness/starting-new-home 2025-06-06T12:56:38-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/starting-new-home_2f96b533-95ae-4470-a6bc-a5dfe3e7b330.jpg?v=1749228998 Starting Your New Home With Polysleep https://polysleep.ca/blogs/wellness/sleeping-cool-summer-night-hacks 2025-06-20T10:51:31-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/sleeping-cool-summer-night-hacks.jpg?v=1750431091 Sleeping Cool: 5 Hacks for Hot Summer Nights https://polysleep.ca/blogs/wellness/best-mattress-hot-sleepers 2025-06-20T12:17:22-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/best-mattress-hot-sleepers_38a20a40-e4a6-4e67-bccb-3b84532b7811.jpg?v=1750436242 Stay Cool All Summer Long With These Mattresses! https://polysleep.ca/blogs/wellness/summer-sleep-problems-and-solutions 2025-06-27T11:31:45-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/summer-sleep-problems-and-solutions_b03aa308-7f80-4725-9720-d0ff0fe036c6.jpg?v=1751038305 Why You’re Tossing and Turning This Summer—And How to Fix It https://polysleep.ca/blogs/wellness/feng-shui-rest-space 2025-07-04T11:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/feng-shui-rest-space.jpg?v=1751641657 The Art of Feng Shui: Creating Intentional Spaces to Deepen Your Rest & Restore Your Energy https://polysleep.ca/blogs/wellness/nervous-system-yoga-poses 2025-07-06T07:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/nervous-system-yoga-poses_73e3e9e3-e957-45b3-9ac9-a03ad3674658.jpg?v=1751651520 Calm Your Nervous System: Gentle Yoga to Support Deep Rest https://polysleep.ca/blogs/news/how-to-sleep-like-a-canadian 2025-07-18T10:50:07-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/how-to-sleep-like-a-canadian.jpg?v=1752850207 How to Sleep Like a Canadian: Comfort, Climate & The Perfect Mattress https://polysleep.ca/blogs/wellness/polysleep-family-sleep-solutions 2025-07-25T10:29:14-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/polysleep-family-sleep-solutions.jpg?v=1753453754 Sleep is a Family Affair: How Polysleep Supports Every Sleeper in Your Home https://polysleep.ca/blogs/wellness/best-mattresses-hot-sleepers-2025 2025-08-22T13:36:07-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/best-mattresses-hot-sleepers-2025_1594bf62-43d3-47ab-8a96-9fe6faccfcb7.jpg?v=1755884167 Best Mattresses for Hot Sleepers: Summer 2025 Buying Guide https://polysleep.ca/blogs/wellness/clean-sleep-beauty-mattress-skin 2025-07-28T07:00:14-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/clean-sleep-beauty-mattress-skin_c02557f2-8391-4bcb-9571-bdb7b85c64a9.jpg?v=1753465850 Clean Beauty Starts with Clean Sleep: Why Your Mattress Matters for Your Skin https://polysleep.ca/blogs/wellness/back-to-school-sleep-reset-kids 2025-08-22T10:46:54-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/back-to-school-sleep-reset-kids_c3301397-704f-4f28-8452-53229a00c903.jpg?v=1755874014 Back-to-School Sleep Reset: How to Help Your Kids Transition Smoothly https://polysleep.ca/blogs/wellness/polysleep-ultimate-sleep-playlist 2025-08-22T12:37:09-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/polysleep-ultimate-sleep-playlist_9df4b956-2c0c-4e34-8168-feebd588ff0a.jpg?v=1755880629 Relax and Unwind with Polysleep's Ultimate Sleep Playlist https://polysleep.ca/blogs/wellness/best-sleep-tips 2025-08-29T11:10:29-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/best-sleep-tips.jpg?v=1756480229 5 Tips to Get the Best Sleep of Your Life https://polysleep.ca/blogs/wellness/pillow-neck-back-pain-relief 2025-08-29T11:51:59-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/pillow-neck-back-pain-relief-2_3570e015-9f07-4026-b5c5-ea615adf10e2.jpg?v=1756482719 How the Polysleep Pillow Can Help with Neck and Back Pain https://polysleep.ca/blogs/wellness/nighttime-routines-new-moms-sleep 2025-09-19T10:42:02-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/nighttime-routines-new-moms-sleep_498f3486-1e2b-46d9-8528-70ba25fa346a.jpg?v=1758292922 3 Science-Backed Nighttime Routines for New Moms https://polysleep.ca/blogs/wellness/benefits-of-napping 2025-09-21T07:30:18-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/benefits-of-napping_b8516b76-e3ea-46f9-a94f-e54f7247a125.jpg?v=1758295107 Why You Should Start Napping More Often https://polysleep.ca/blogs/wellness/fall-hiking-tips 2025-09-26T11:17:14-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/fall-hiking-tips_9d1d9856-c246-4960-8902-fd4a860e0bdf.jpg?v=1758899834 🌲 Hike Smart This Fall: 5 Tips for Fun, Safety & Rest https://polysleep.ca/blogs/wellness/spooky-season-sleep-tips 2025-10-17T13:55:24-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/spooky-season-sleep-tips_ec8023ac-ecde-4dbf-b6a6-4de482e94831.jpg?v=1760723724 👻 Haunted by Sleepless Nights? Rest Easy This Spooky Season https://polysleep.ca/blogs/wellness/canada-day-survival-guide-montreal 2026-06-01T14:37:45-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/canada_day_moving_5f7683e8-bee9-414f-bf13-b0be4d40294b.png?v=1780339065 The Canada Day Survival Guide in Montreal https://polysleep.ca/blogs/moving/10-tips-for-a-simple-and-stress-free-move 2026-07-09T09:42:05-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/canada_day_moving_8e18b128-6644-4ea3-9b26-e5ee589e62ba.png?v=1783604525 Moving checklist: 10 stress-free tips https://polysleep.ca/blogs/home/how-to-carry-boxes-up-spiral-staircases 2026-06-01T15:17:19-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/moving_to_plateau_07043ebb-0625-4b17-849d-7b5170d76e99.png?v=1780341439 Moving to the Plateau: How to Carry Your Boxes Up Spiral Staircases https://polysleep.ca/blogs/moving/do-your-boxes-fit-in-your-car 2026-06-01T15:01:18-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/boite_taille.png?v=1780340477 Dimensions: Will my box fit in my car? https://polysleep.ca/blogs/wellness/3-signs-change-mattress-difficult-morning 2026-07-22T20:43:31-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/difficult_morning_3.png?v=1784767411 Difficult morning? 3 signs your mattress is due for replacement https://polysleep.ca/blogs/home/polysleep-vs-douglas-vs-silk-snow-which-is-the-best-canadian-mattress-brand-in-2026 2026-07-22T21:17:13-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/comparatif_2_e529cd6d-5f25-4822-b71a-0b677ddca29d.png?v=1784769433 Polysleep vs Douglas vs Silk & Snow: which is the best Canadian mattress brand in 2026? https://polysleep.ca/blogs/wellness/why-and-how-to-sleep-better-with-your-arms-up 2026-07-22T21:37:00-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/bras_2.png?v=1784770620 Why and how to sleep better with your arms up? https://polysleep.ca/blogs/wellness/when-to-change-your-mattress-signs-of-wear-you-shouldnt-ignore 2026-08-05T10:47:00-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/quand_changer_matelas_997a23cc-7374-4510-a796-080da5403950.png?v=1785941220 When to change your mattress? Signs of wear you shouldn't ignore https://polysleep.ca/blogs/review/polysleep-casper-or-endy-the-honest-comparison 2026-08-06T09:13:33-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/polysleep_vs_casper_vs_endy_1.png?v=1786022013 Polysleep, Casper or Endy? The Honest Comparison https://polysleep.ca/blogs/review/online-vs-in-store-mattresses-why-is-the-price-difference-so-big 2026-08-07T11:54:19-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/matelas_en_ligne_1.png?v=1786118059 Online vs In-Store Mattresses: Why Is the Price Difference So Big https://polysleep.ca/blogs/home/how-to-get-rid-of-your-old-mattress-the-eco-friendly-guide 2026-08-08T12:53:53-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/vieux_matelas_1.png?v=1786208033 How to get rid of your old mattress? The eco-friendly guide https://polysleep.ca/blogs/home/furnishing-first-apartment-montreal-under-1000 2026-09-02T10:36:40-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/polysleep_blog_etudiant_1.png?v=1788359800 Furnishing Your First Apartment in Montreal for Under $1,000 https://polysleep.ca/blogs/news/mattress-dimensions-size 2026-09-07T08:55:48-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/size_guide_blog1.png?v=1788785748 Mattress Size Guide: From Twin to King https://polysleep.ca/blogs/news/polysleep-origin-vs-ikea-durability 2026-09-08T06:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/origin_blog2_c30715a4-53b6-482f-8d82-967c0721dc96.png?v=1788787048 Polysleep Origin vs. IKEA: Which Mattress Really Lasts Longer? https://polysleep.ca/blogs/news/can-i-put-a-mattress-on-the-floor 2026-09-25T15:00:29-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/matelas_sol_blog1_970a2992-7687-4977-afcc-16e0d3784937.png?v=1790362829 Can You Put a Mattress Directly on the Floor? https://polysleep.ca/blogs/news/pregnant-why-your-mattress-causes-pain 2026-09-25T15:26:20-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/blog_enceinte_1_a66e6b30-16de-4dec-a78e-d20e5c05a5ce.png?v=1790364380 Pregnant? Why Your Mattress Causes Pain https://polysleep.ca/blogs/news/scoliosis-and-herniated-disc-which-mattress-should-you-choose 2026-09-25T16:30:59-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/sco_2_dcf0aec9-b809-42ae-a5de-93027f7b427a.png?v=1790368259 Scoliosis and Herniated Disc: Which Mattress Support Should You Choose? https://polysleep.ca/blogs/news/best-sleeping-position-for-pregnancy 2026-09-25T16:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/1456/4530/articles/blog_1_9992d82d-ef32-4688-85b9-594cc4f2c479.png?v=1790368640 What Is the Best Sleeping Position During Pregnancy?