Crystals have long been valued for their beauty, energy, and healing properties. If you’re into crystals, you’ll know that each one has unique qualities that can aid in different aspects of life. But did you know that some crystals could help you sleep better at night?
While not scientifically proven, some energy healers, alchemists and crystal enthusiasts believe that placing certain crystals in your bedroom or wearing them at night could help you get a better rest at night.
Now you may be scratching your head thinking, how could that possibly be? Well many cultures around the world have been using crystal healing to treat a variety of ailments for centuries. From balancing energy to calming the mind, crystals have been regarded as a natural remedy for improving sleep.
Before we dive deeper, it's important to note that crystals should not replace medical care for any sleep disorder or health condition. If you have serious sleep problems, be sure to consult with a healthcare professional.
Here are 5 crystals that could potentially help you sleep better at night:
1. Amethyst
Amethyst is a very popular healing stone that is known to help activate the crown and third eye chakras. It’s used as a calming crystal for meditation and heightened spirituality. In the bedroom, amethyst can promote restful sleep by clearing negative energy and calming the mind. This makes it an excellent stone for those dealing with stress or racing thoughts.
If you plan to use amethyst to aid your sleep, consider setting an intention during meditation. This allows the stone to work more effectively by channeling its energy toward promoting restful sleep.
2. Rose Quartz
Rose Quartz is known as the “stone of love.” It radiates a soothing, gentle energy. It is often used to promote emotional healing, peace and harmony. This crystal is particularly helpful in the bedroom to help you unwind and release any emotional baggage, making it easier to fall asleep. It has been known to be particularly helpful for those who are experiencing insomnia due to emotional turmoil by bringing more balance and tranquility to your sleep environment.
If you’d like to use rose quartz to help you sleep, consider putting it on your nightstand, or keep it close to your bed. Its energy can help reduce stress and relax.
3. Black Tourmaline
Black Tourmaline is quite a powerful grounding stone that is widely known for its protective and purifying qualities. It is often used to absorb negative energy and neutralize harmful influencers.
Black tourmaline can also improve the quality of your dreams. Note that for some, the stone can actually stimulate vivid dreams and help you remember your dreams more clearly. If you are sensitive to intense dreams and prefer a more peaceful sleep, it’s a good idea to place black tourmaline outside of your bedroom or further away from your bed.
If you’d like to use black tourmaline to enhance your sleep, place it near your bed to help neutralize any negative energy in your environment. Just be mindful of how the crystal affects your dreams and adjust accordingly.
4. Howlite
Howlite is a calming stone that is known for its calming energy and ability to reduce stress and anxiety. For those who struggle with an overactive mind at night, howlite can help promote a sense of tranquility and relaxation; quieting the mental chatter prevents you from falling asleep. Whether you're dealing with stress or a restless mind, howlite can offer support in your journey to better sleep.
If you’d like to use howlite to aid in sleep, you can place it on your nightstand, or keep it in your pillowcase or under your pillow to directly benefit from its calming properties.
5. Lepidolite
Lepidolite is one of the most effective crystals for relieving stress and calming your thoughts. This stone contains high levels of lithium which is often used in medications for anxiety and insomnia. It can be used to help relieve stress and calm your racing thoughts, which makes it ideal for anyone struggling with sleep. If you’re having trouble unwinding after a long day, lepidolite may be just what you need to quiet your thoughts and fall asleep more easily.
If you’d like to use lepidolite to fall asleep, place it under your pillow or keep it on your nightstand. The calming energy can help ease your mind and body and allow you to get a more restful night’s sleep.
Which crystals aren’t right in the bedroom?
It’s important to note that each person will gravitate towards certain crystals or stones over others. In other words, crystal preferences and sensitivities vary from person to person and work differently for different people. That’s why it's so essential to always listen to your own intuition and observe how different crystals make you feel.
If you try having certain crystals in your bedroom and you feel it’s not working for you, then simply remove it and replace it with a different one. Make sure to experiment with what resonates with your energy, and observe how different crystals make you feel before committing to a bedtime crystal routine.
Polysleep Takeaway
Incorporating crystals into your bedtime routine can be a wonderful way to promote restful sleep and emotional healing. From calming the mind to neutralizing negative energy, these 5 crystals listed above offer a variety of benefits that can help improve your overall sleep quality.
Remember, while crystals can be a helpful tool in creating a peaceful sleep environment, they should not replace medical treatment if you have ongoing sleep issues. Focus on creating a calming space and let the energy of the crystals help guide you to a restful night’s sleep.
