Plants are truly amazing for your home. They make your house feel more homey and lively, transforming a space into a comforting sanctuary. But there’s more to plants than just their beauty—they can also improve your health and wellbeing.
Add this to the list of amazing things about plants: they can help you sleep better at night! Many indoor plants purify the air, reduce stress and anxiety, and promote rest and relaxation.
Here are 5 indoor plants that you absolutely must have in your bedroom to help you sleep better at night:
1. Lavender (Lavandula)
Lavender is well-known for its calming and sleep-promoting properties. The soothing scent of lavender reduces anxiety, lowers blood pressure and promotes relaxation. If placed in your bedroom, the aroma of lavender can help ease your mind and make it easier to fall asleep at night.
Polysleep Tip: Consider placing a potted lavender plant on your nightstand to reap the most benefits. Make sure to choose a variety that is suitable for indoor growing, such as English lavender (Lavandula angustifolia).
2. Jasmine (Jasminum)
Jasmine is an incredibly calming and sleep-enhancing plant. It is found to have a positive effect on the parasympathetic nervous system, which is responsible for the body's "rest and digest" functions. The scent of jasmine can reduce anxiety and improve your mood. It also improves your overall sleep quality.
Polysleep Tip: Consider placing a potted jasmine plant near your bed to get the most out of the sleep-enhancing properties. There are two types of jasmine that can be grown as a houseplant, which are Pink jasmine (Jasminum polyanthum) and Arabian jasmine (Jasminum sambac). These plants are ideal for bedrooms because their scent is not overpowering, creating a subtle yet calming atmosphere.
3. Chamomile (Matricaria recutita)
Camomile has been used for centuries to promote relaxation and help improve sleep quality. Some of the compounds in chamomile - like apigenin - help promote sleepiness and reduce anxiety, just to name a few of the amazing benefits. Apigen is also a potent antioxidant with anti-inflammatory properties.
Polysleep Tip: Consider growing a small potted chamomile plant in your bedroom so you can breathe in a relaxing aroma all night. You can also make your own homemade tea by using some of the dried chamomile flowers of the plant. This will ultimately enhance the soothing effects before bed, helping you drift off to sleep at night.
4. Snake Plant (Sansevieria trifasciata)
Snake plants are a great choice for your bedroom due to its air-purifying abilities. The plant transforms carbon dioxide into oxygen while you sleep which can help improve air quality and promote better sleep! On top of that, snake plants also remove harmful toxins from the air including xylene, trichloroethylene, benzene, toluene and formaldehyde.
Polysleep Tip: Snake plants are relatively low-maintenance, making them perfect for beginners. They thrive in a variety of lighting conditions and require minimal watering. To ensure your snake plant thrives, place it in a spot where it can get enough indirect sunlight during the day.
5. Aloe Vera (Aloe barbadensis)
The Aloe vera plant helps improve sleep quality and provide a peaceful environment. Just like the snake plant, aloe vera releases oxygen at night, which can help create a more calming and restorative sleeping environment. In addition to that, aloe vera is commonly used for medical purpoes. The gel inside has soothing and healing properties for those who experience burns, skin irritation or inflammation.
Polysleep Tip: Consider placing a potted aloe vera plant on your nightstand or windowsill to reap the full sleep-enhancing benefits. Make sure it is well-maintained with enough sunlight and water.
Polysleep Takeaway
If you’ve been struggling with sleep or want to optimize your sleep environment, introducing these 5 calming plants into your bedroom could make all the difference. Each of the plants listed above can significantly enhance your sleep environment by promoting relaxation, purifying the air, and releasing soothing fragrances that calm the mind and body. By incorporating these plants into your bedroom, you can create a peaceful and restorative space that encourages restful sleep.
Just remember that the key to getting the most out of your indoor plants is proper care. With the right amount of sunlight, water, and attention, these plants can continue to offer their sleep-promoting benefits each and every night.
Enjoy! 🪴
