If you’re someone who has a hard time catching those zzz’s at night, you’re in luck! Polysleep just released an amazing collection of long-form soundscapes on YouTube that are designed to help you sleep better and feel more refreshed.
Each video provides hours of uninterrupted, calming audio to help block out distractions and sooth your mind. ☁️
🎧 Here are five of the best sound playlists you can start using to wind down tonight:
1. 10 Hours of Heavy Rain Sounds for Sleep & Relaxation 🌧️
Immerse yourself in the steady rhythm of heavy rain. Listen to pure rainstorm sounds to soothe insomnia and anxiety and quiet overthinking. Ideal for deep sleep, meditation, or simply creating a calm atmosphere.
2. 10 Hours of Forest Rain Sounds for Sleep, Focus & Meditation 🌲🌧️
Feel surrounded by gentle rain falling through the trees in a peaceful forest setting. This soothing natural ambience is perfect for restful sleep, study sessions, or meditation.
3. 10 Hours of White Noise for Deep Sleep, Focus & Tinnitus Relief 🎧
Block out distractions and calm your mind with 10 hours of pure white noise static. This playlist helps you fall asleep faster, concentrate better, and even alleviates tinnitus symptoms. The pure static sound blocks distractions and calms the mind. Perfect for sleep, study, meditation, and babies. [For best results, listen with headphones.]
4. Ocean Waves for Sleep & Calm | 10 Hour Relaxing Sea Sounds ⛵🌊
Relax to rhythmic ocean waves for 10 hours straight. Be swept away by the sounds of the sea and drift into a deep sleep - or use it for stress relief and focus. Bring coastal calm into your room any time you need it.
5. 10 Hours of Crackling Fireplace Sounds for Sleep & Relaxation 🪵🔥
Experience the cozy warmth of a crackling fire. This authentic woodfire ambience is excellent for deep relaxation, reading, journaling, or drifting off to sleep. No interruptions, just soothing crackles that feel like a warm and comforting hug.
Why This Works: The Science Behind Sound and Sleep
Scientific studies show that calming ambient sounds can significantly improve your ability to relax and drift into restful sleep. They mask disruptive noises, lower stress hormone levels, and promote a steady breathing rhythm.
In other words, your brain can transition smoothly into sleep and get good quality sleep!
Polysleep’s playlists gently support your body’s natural sleep rhythms, just like our foam mattresses cradle you into your best night’s rest. 😴
🎧 Take a listen to Polysleep’s playlists and let us know which one helped you unwind best. We’d love to hear from you at support@polysleep.com. 💤💜
