Are you daydreaming about your next big getaway? Maybe you’re sunbathing on a gorgeous beach in Southern France, frolicking on a breathtaking hiking trail in Costa Rica or sailing on the enchanting Amalfi Coast!
Rather than daydreaming of exotic coastal regions, sun-soaked beaches and scenic trails, Polysleep recommends that you book a new type of holistic travel: a sleep retreat!
What is a sleep retreat?
Sleep retreats are curated trips that allow you to get far away from the hustle and bustle of your everyday life and focus on prioritizing slumber. You can finally give yourself the permission to slow down, relax and hit that ‘snooze’ button!
How popular are sleep retreats?
Sleep retreats are taking the world by storm. So much so, in fact, that sleep tourism is now a multibillion-dollar industry that’s estimated to grow by nearly 8% and by over $400 billion between 2023 and 2028, according to HTF Market Intelligence.
Sleep is now a luxury
Sleep retreats have grown in popularity due in large part to the fact that sleep has now become a luxury. Our world’s sleep deficiency is officially a public health epidemic, according to the World Health Organization (WHO). To paint a clearer picture, 1 in 3 adults are sleep deprived and do not get the recommended minimum of seven hours of sleep per night, according to the National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP).
What are the consequences of poor sleep?
Sleep deficiency is not to be taken lightly. Sleepless nights can lead to a myriad of issues such as increased stress, somatic pain, reduced quality of life, emotional distress, mood disorders and memory deficits. Spoiler alert: Those are just the short-term consequences of poor sleep quality!
Long-term, sleep disruption can lead to much more serious complications; including hypertension, cardiovascular disease, and weight-related issues. If that wasn’t enough, lack of sleep is also found to be linked to several chronic diseases like type 2 diabetes, heart disease and obesity.
Should you consider booking a sleep retreat?
The growing prevalence of sleep disorders and related health problems make sleep retreats a no-brainer. If you’re currently suffering from sleep issues, are sleep deprived, or have poor sleep habits, then a sleep retreat is the ultimate dream destination for you!
How to book a sleep retreat
Now that you’re ready to jump on the sleep retreat bandwagon, the only thing you need to decide on is the location and duration. That decision ultimately boils down to your income level, budget and personal preferences. For example, if you have a smaller budget, you could look into booking a nearby, low-cost hotel-spa or Airbnb for a weekend. If you’re looking for a mid-range to high price point, you can certainly travel far and wide to a luxury resort and spa-like sleep retreat for a week or more. These luxury resorts are hyper-focused on helping you get high-quality R&R (rest and relaxation).
Avoid post-vacation depression
Have you ever been so exhausted after getting back from a trip that you feel like you need a vacation away from your vacation? Well, that feeling is referred to as post-vacation depression or post-travel blues. It’s often related to work stress, burnout, or lack of relaxation during a vacation.
Researchers have looked into post-vacation depression and the results were pretty astounding. In a 2010 study , they discovered that happiness remained higher weeks after the trip ended for vacationers who had a “very relaxed holiday”. Well, what says a “relaxed holiday” like a sleep retreat? It doesn’t get much more relaxed than that!
Important Note: If you find yourself suffering from post-vacation depression or post-travel blues, know that it’s absolutely normal! Some things you can do to help minimize post-holiday sadness include sharing your memories with others, taking care of your health, exploring your hometown and making changes so that your life feels more relaxing and meaningful.
Polysleep’s Takeaway
If you’re used to leading a very bustling and stressful life and find yourself struggling to catch up on your zzz’s, then you should consider booking a sleep retreat. Give yourself the gift of stepping away from the chaos and overdrive of everyday life and step into some true rest and relaxation. Don’t worry, you can absolutely thank us later!
Did you know?
Polysleep’s high-quality sleep products make you feel like you’re on your very own sleep retreat - right in the comfort of your own home! Our foam mattresses are made locally in Canada and offer the best comfort on the market. With our free shipping, 100% satisfaction policy, extended warranty and 6,000+ 5-star reviews, you’ll wonder why you didn’t consider us even sooner!
