If you want to get rid of insomnia and have a good night’s sleep, you can use essential oils to do just that.
Most of the time, lack of sleep is due to stress, sleep apnea, or other emotional issues. Essential oils can help you relax and have better sleep.
Why essential oils are good for sleep
Essential oils don’t contain fatty acids, but concentrated components of a plant with medicinal properties.
People use essential oils for homemade cleansers and medicine. They have antiviral, antibacterial, antifungal, and anti-inflammatory properties.
The skin easily absorbs their properties and when used before sleeping, they are the best sleep oils.
9 essential oils best for sleep
#1: Bergamot
Bergamot is a citrus found in Earl Grey Tea. This oil is good for sleep. It soothes nerves, anxiety, tension, and stress.
#2: Chamomile
Chamomile can be consumed as a tea, making it another best sleep oil. Used for relaxation and stress relief, its scent brings peace and calmness.
#3: Clary sage
Clary sage is used to heal patients with depression. It has a light earthy scent with a fruity note. It relaxes the mind and relieves stress.
#4: Jasmine
Jasmine has a gentle fragrance that relaxes the mind and body. It relieves stress and promotes sleep.
#5: Lavender
Lavender is good for sleep. It has many health benefits, and you can use it directly as is without mixing it with another oil.
#6: Neroli
Neroli has relaxing properties. It is effective in relieving insomnia caused by anxiety and depression. Read more tips on how to cure insomnia naturally.
#7: Rose
The scent of rose essential oil is very soothing, relaxing, and also an aphrodisiac.
#8: Valerian Root
This essential oil works as a sedative. It calms the nervous system and promotes better sleep.
#9: Ylang-Ylang
Used by perfume makers, ylang-ylang is relaxing and calming, with a sedative action that puts you in deep sleep.
How to use essential oils for better sleep
Here are four methods you can use to benefit from essential oils and have a better night of sleep.
#1: Mix it with oil
Use an oil of your choice––jojoba oil, coconut oil, or almond oil and add a few drops of essential oils. Rub it on your wrists or back of your neck, 30 minutes before going to bed.
#2: Diffuser
If you have an essential oil diffuser, add a few drops of essential oil into your diffuser with some water, approximately one hour before you go to sleep.
# 3: Warm bath
Add a few drops of essential oil to your warm bathwater. Soak for 15 to 20 minutes and feel your body tension drift away. Allow 30 minutes to cool off after your bath before going to sleep.
#4: Inhalation
Pour hot water in a bowl and stir in a few drops of your favorite essential oil. Inhale the scent a few times before going to sleep. Be careful not to burn yourself with the steam.
***
Lack of sleep can lead to emotional imbalance, stress, headache, a bad mood, and basically a bad day. For you to be productive, it is essential that you get a good night's sleep.
