This summer, you may feel called to refresh or revamp your space. But before you do, I want you to read on.
Before you start rearranging furniture or picking new décor, consider the ancient wisdom of feng shui — a Chinese philosophy that focuses on how the energy (chi or qi) flows through your home—and how that energy impacts your body, mind, and sleep.
Let’s explore five simple, powerful ways to invite more rest and renewal through feng shui:
1. The Commanding Position
Your bed is the single most important piece of furniture in feng shui. To feel safe, supported, and grounded while you sleep, place your bed in a "commanding position".
This means:
- You should see the door from the bed, but not be directly in line with it.
- There should be a solid wall behind your headboard for energetic support.
- Avoid placing your bed under a window or a beam, which can disrupt restful energy.
2. Declutter to Clear Stagnant Energy
Clutter blocks the flow of energy and can subconsciously weigh you down. This is especially true in the bedroom, as a cluttered space can lead to restless sleep and mental fog.
Clear out what you no longer need—especially under the bed, in your closet, and on surfaces.
Letting go of physical clutter often leads to emotional clarity, too. For more information on that, read this Polysleep blog, The Energy in Your Bedroom is Keeping You Awake text
3. Balance the Five Elements
Feng shui works with five elements: Wood, Fire, Earth, Metal, and Water.
In a bedroom, you want mostly yin (calming) energy, so choose soft, grounding elements like:
- Earth: crystals, pottery, natural fabrics
- Wood: plants, wooden frames or furniture
- Water: soft flowing shapes, blues, or a small bowl (not an actual water feature in the bedroom)
- Avoid too much fire (red tones, bright lights) and balance metal (cool tones or minimalism) with warmth.
4. Use Soothing Colours & Lighting
Colour is energy—and in feng shui, the best sleep spaces are filled with soft, muted, earthy, or pastel tones. Think dusty rose, sage, cream, sky blue, or soft grey.
Let in natural daylight during the day to recharge your space—and your spirit. Opt for warm, ambient lighting, like bedside lamps or dimmable bulbs rather than harsh overhead lights.
5. Create a Sacred, Tech-Free Sanctuary
In feng shui, your bedroom is a sacred space for rest, intimacy, and rejuvenation. Keep it free of stressors—especially electronics like phones, TVs, or laptops.
Choose objects that inspire peace:
- Photos or artwork
- A plant or small crystal
- Cozy textures that invite softness and rest
Polysleep Takeaway
By aligning your space with the principles of feng shui, you can invite in more ease, deeper rest, and a greater sense of balance.
Even small changes—like adjusting your bed position or clearing your nightstand—can shift your energy in powerful ways.
This summer, create a bedroom that supports not just your sleep, but your entire well-being!
