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Polysleep Blog

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women asleep daylight savings

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Daylight-saving time : How does time change affect sleep?

Ah, the famous daylight-saving time transitions! If many of us appreciate the November one where we gain—in theory—one hour of...

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a man lying with his eyes open

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Everything you need to now about sleep paralysis!

Imagine this: you’re lying in bed, either about to fall asleep or in the process of waking up. You try...

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child asleep

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Everything you need to know about the ideal sleep routine for kids

While healthy sleep habits are important for adults, they're even more important for kids, who need a good night's sleep...

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lack of sleep

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Everything you need to know about sleep deprivation and its consequences!

Everybody has had sleep deprivation for X number of reasons: a cold, stress, a baby who doesn't sleep through the...

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Illustration of an individual watching Netflix in bed

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The Art of Netflix and Chill : The Best Binge-Watching Positions

There you are, on a particularly lazy Sunday (or Monday, whatever, we don’t judge!), nailing the whole Netflix and chill...

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Child trying to sleep after a night terror

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What are night terrors in children

Ah, the famous night terrors! Where toddlers wake up in complete panic, unaware of their surroundings, and fall back asleep...

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Man watching TV before bed

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Is it really that bad to watch TV before going to sleep?

Everybody does it, no matter the time of day or the position you prefer. No, we are not talking about...

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Woman suffering form sleep apnea

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All you need to know about the side effects of sleep apnea!

Sleep apnea can be summarized as interruptions of variable duration in your breathing when you sleep, and affects men more...

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