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Polysleep Blog

Recent Stories

Kathy Marquis Anxiety of Your Thirties

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How to Survive the Anxiety of Your Thirties, by Kathy Marquis

The need to succeed professionally. Buying your first property. Welcoming your first child... Adult life brings its share of stress...

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Woman laying down on the ground, covered with flowers

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Do Bach flowers solutions improve sleep? Here is Polysleep's answer!

Currently, you do not sleep well at night. And you know where it comes from: it's the stress of work....

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Close up profile of sleeping baby

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How to get baby to sleep?

At the moment, you’re particularly dreading your evenings with your newest child, Amelia-Rose. Indeed, she has difficulty falling asleep when...

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A pair of hands holding a newborn baby's head while it cries

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Sleep training for naps: letting baby cry it out, for how long?

Just like every day, it's time for you to put your little one, William-Henry, in his crib for a nap....

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Smiling middle aged man sitting in front of a light therapy box

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Circadian lighting and luminotherapy

Luminotherapy is a form of light treatment that we’ve been hearing about a lot lately. In fact, it’s especially known...

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Little boy in bed between both his parents

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How can I protect my mattress?

Before considering the different types of protection available for your future mattress, let's go back to the importance of protecting...

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Little boy sleeping peacefully in bed.

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Why do we wet the bed and how to stop?

The famous bed-wetting: we all went through this at a very young age, and our children too, if they’re not...

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The Scariest Games I’ve Ever Played

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The Scariest Games I’ve Ever Played

These games can give birth to nightmares, feed our imagination ... or just give us so much fun. These are...

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