If you find it challenging to leave your bed in the morning after having a wonderful night sleeping in your luxurious mattress by Polysleep, you are not alone. Many people experience extreme laziness in getting out of bed every morning, even when they have their usual sleep quota. If you wonder why does sleeping feels so good, here are some things you need to know.
10 reasons why sleeping feels so good
Having a great night of deep uninterrupted sleep can help you wake up recharged and refreshed, not to mention keeping you happy and contented in life. Here are ten reasons that answer why does laying down feels so good.
1. Sleep improves your mental well-being.
When you sleep, your brain consolidates and processes your thought and emotions, helping you have a clearer mind when you wake up. Lack of sleep can clog up your brain, causing stress and anxiety during the daytime.
2. Sleep helps repair your body.
In waking time, your body goes through the usual wear and tear that exhausts your energy, making you feel tired and depleted. A good night's sleep in a high-quality mattress can relax and repair your body, helping you wake up recharged and refreshed.
A memory foam mattress with a support frame can be an excellent mattress to invest in if you want a great night of restful sleep. While the sturdy support frame keeps your body in place, the foam provides a cushioning effect improving your comfort level.
3. Sleep releases hormones.
When you go to sleep, your body releases several hormones that improve your bodily functions. Melatonin, released by the pineal glands, helps regulate your sleep cycle, while the growth hormone from the pituitary gland enables you to grow by repairing the body while you sleep.
4. Sleep can boost your immunity.
While sleeping, your immune system releases cytokines which are small proteins that can help you fight inflammation, infections, and trauma, improving your immune system. Having a great night's sleep can keep you healthy by preventing sickness.
Sleeping in a memory foam mattress with a support frame can be very helpful. Memory foam with anti-bacterial properties can help your body fight infections by offering a healthier sleeping surface.
5. Sleep can keep your heart healthy.
When you go to bed, the sympathetic nervous system that controls your flight or fight response gets a chance to relax. Lack of sleep can lead to an overactive sympathetic nervous system that can increase your blood pressure affecting your heart health.
So, if you wonder why does getting into bed feels so good, it is because a regular sleep routine keeps your heart healthy.
6. Sleep can reduce stress.
Your sleep helps limit the release of the stress hormone cortisol in the first few hours of sleep, reducing stress and anxiety. Adequate sleep can regulate cortisol release helping you stay happy and peaceful in your waking hours.
7. Sleep helps your body rest.
While sleeping, your body goes through periods of non-rapid eye movement sleep (NREM) and rapid eye movement sleep (REM). You go into the dream state while having REM sleep.
While in a dreaming phase, your body muscles stay paralyzed to restrict your movement during sleep. Lack of movement during sleep helps you get the rest you need to have a productive day.
8. Sleep improves your productivity and creativity skills:
A well-rested sleep can help you think clearly while improving your ability to concentrate during waking hours. A focused mind can significantly enhance your productivity levels and help you get more creative in your regular life.
9. Sleep can improve your social life.
Lack of sleep can make you moody and discontent wanting to isolate yourself from friends and family. On the other hand, adequate sleep can stabilize your mood and emotions, improving your social life to a great extent.
10. Sleep can help you lose weight.
A healthier sleep routine can release the hormone leptin, which can help you feel full. A good night's sleep can help you overcome the urge to overeat because of stress or anxiety, keeping you slim.
Frequently Asked Questions
Why does going back to sleep feels so good?
When you fall asleep, a hormone called Melatonin helps you relax and stay asleep throughout the night. As you wake up, Melatonin secretion reduces, and the hormone cortisol is released, helping you to get up.
Even though Melatonin stops, your body still has a residue of the sleep hormone for 30-35 mins after you wake up. This makes you sleepy and gives you a happy feeling while going back to sleep after waking up.
Why does sleeping on my stomach feel so good?
If you love to sleep on your stomach, it may be because it puts pressure on your belly allowing you to deal with minor aches and pains due to gas and bloating.
It might be just a very comfortable position for you. However, sleeping on the stomach is not the healthiest sleeping position.
Stomach sleeping can crush your internal organs, which can prevent digestion. The uncomfortable body position can also cause aches and pains in your neck, arms, back, chest and shoulders when you get up.
5 habits for not feeling sleepy during the day
If you feel sleepy during the daytime and take regular naps that affect your nighttime sleep routine, here are some habits you need to develop:
1. Establish a regular bedtime routine.
To have healthy sleep cycles, have a regular sleep routine. Prepare to go to bed at the same time every day and follow a ritual of relaxation with a warm bath or listening to some calm music before drifting off to sleep.
2. Avoid caffeine before bedtime.
Drinking coffee before bedtime can affect your circadian rhythm, making it difficult to fall asleep at night. Coffee has caffeine that blocks adenosine receptors. Blocking adenosine, a sleep-promoting chemical, can keep you alert, affecting your sleep.
3. Invest in a comfortable mattress.
To have a great quality sleep, invest in a mattress that can support your body weight while providing a cushioning effect that helps you sleep comfortably.
Mattresses from Polysleep are made from high-quality memory foam with anti-bacterial properties that can keep you healthy and safe while you get a restful night of sleep.
4. Avoid using electronics before sleeping.
Electronics like laptops and smartphones emit blue light that can interfere with your ability to get good quality sleep, making you sleepy during the day.
5. Stay active during the day.
Following an activity schedule with a healthy exercise routine can keep you from napping during the day and help you fall asleep quickly at night.
Takeaway
Sleep plays a significant role in maintaining your body's physical and mental balance. Invest in high-quality bedding, dim those lights and maintain a regular sleep schedule to have a fantastic sleeping experience.
