Have you ever wondered what was the best sleeping position? If you’re like me, you are always on the lookout for what’s best to improve your sleep. After all, sleeping is amazing and if we can learn how to make it even better then why not giving it a try?
But the best sleeping position is not only about comfort but also health. Sleeping in a bad posture can often lead to back pain, muscular tensions, and joint pains. Finding the best sleeping position could help you avoid these problems and make your night of sleep even more pleasant than it was.
To help you even more in your pursuit of the perfect sleep, here are some concepts to find and adopt the best sleep position for you.
Best Sleeping Positions: The Main Three, Their Advantages and Drawbacks
There are 3 main positions that can be identified when you sleep:
- on the back;
- on the stomach;
- on the side;
Many variations for each of them exist but this article will only focus on the most popular ones, the three sleep postures above mentioned.
Laying on Your Side
Let’s start with the most common sleep position: laying on the side. It is, in fact, the best sleeping position to adopt because it eases muscle relaxation and overall rest. However, the best sleeping position for laying on the side is on your left side. It facilitates digestion and aids the heart to accomplish its functions. Furthermore, this position helps to reduce snoring which isn’t insignificant when you sleep beside someone. However, if you sleep for too long on the same side you could develop pain in the shoulders and hips, where the main pressure points are.
Laying on Your Back
The second best sleeping position recommended if you want to have better nights is laying on your back. It reduces the body’s pressure points and helps to relieve muscular tensions. It is the best posture to prevent back and neck pain because of the two characteristics stated before. Despite these advantages, sleeping on your back increases snoring and elevates the risk of sleep apnea.
Laying on Your Stomach
The last sleep position, laying on your stomach, is definitely not the best sleeping position and should be avoided at all cost. In fact, it is the worst way to sleep during the night. It encourages the formation of pain especially in the back and the neck. Sleeping on your stomach does not offer a proper support for your spine and requires a constant rotation of the neck to allow you to breathe while you are sleeping. It explains why it is more difficult to breathe and digest when you sleep like that.
Your Sleeping Position is Ever Changing
For most people, the posture sleeping will change sometime during their life. These changes can happen for many reasons. Reasons such as
- New family status involving a new partner or children;
- New physical conditions such as injuries, pregnancy;
- Just for personal comfort.
Even though finding the best sleeping position is a crucial element if you want to experience good nights, there are other things that can affect your sleep in ways even the best sleeping position cannot help you. Always be aware of what could disrupt your sleep and if you can, try to remediate to the situation.