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Polysleep Blog

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patrick-vaillancourt-polysleep

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Polysleep Talks with Patrick Vaillancourt, Canadian Vet

Polysleep sits down with Patrick Vaillancourt, 24-year-old Canadian Veteran and Mental Health Advocate, to talk about nature, dogs, and of...

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Sleep-deprivation

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Getting Rid of Sleep Deprivation, Your New Year’s Resolution!

Sleep deprivation is the worst. It stops us from going about our day normally and it’s pretty hard to get...

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No Need to be Underwater to Talk About Apnea

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No Need to be Underwater to Talk About Apnea

Learn more about sleep apnea, its causes, and how it impacts your daily life.

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Sleep-hygiene

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10 Tips For a Better Sleep Hygiene!

Like many things in life, sleep needs to be maintained and care must be taken to keep its positive effects. To...

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Best-sleeping-position

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Best Sleeping Position: The Importance of A Good Posture At Night

Ever wondered what the best sleeping position was? Find out all you need to know about having a good posture...

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Stages-of-sleep

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The 5 Stages of Sleep and How to Stay Asleep

There are different stages of sleep and they are all affected in different ways. Learn here how to deal with...

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Sleep Hygiene: What Can I Eat Before Bed?

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Sleep Hygiene: What Can I Eat Before Bed?

You don’t want to ruin your sleep hygiene but your stomach tells you it’s hungry? Here are a few things...

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What-is-memory-foam

News

What Is Memory Foam and How Is It Better Than Coil?

If you wondered what is memory foam exactly, you can now learn here. Learn the differences between coil and memory...

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