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Back-to-school guide

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2022 Back to School Guide: 4 Steps to Be Ready

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That's it, vacations are over! As we put away our hats, sunglasses, and bathing suits, it's time to get back to our routine, our school supplies, and especially to our friends! 

You might be wondering how best to prepare for the start of the school year. That’s why we’ve prepared this short guide to help you start the year off on the right foot. 

  1. Create a Custom Calendar

Custom back-to-school calendar

Going back to school means reorganizing your daily routine. To organize this new routine, we recommend purchasing or creating a large calendar, an essential in your back-to-school survival kit. Add all the important daily events to it: 

  • School days 

  • Family outings

  • School breaks

  • Activities

  • Appointments

  • Birthday parties

Note everything down so everyone knows what's planned for the next few weeks! 

  1. Planning Meals and Snacks as a Family 

meal planning for school

A good back-to-school routine goes hand in hand with a healthy diet for children. This fall, why not plan menus as a family? 

Educate the kids on the importance of balancing nutrients and creating meals that are both tasty and healthy. With your menus already prepared, all you need to do is make a list of ingredients to buy; free up some of your mental load for the week! 

  1. Prepare a Healthy Routine  

children healthy sleep routine

Elementary and high school students are always busy. Between classes, sports, homework, and other extracurricular activities, it can be hard to manage their schedule. To start off the school year right, begin by creating a stable routine for the entire household! 

Tell the children what the schedule for each day will be: 

  • Wake up

  • Mealtime 

  • After-school activities

  • Homework 

  • Bedtime routine

  • And... time to play!

Make the most of the back-to-school season by setting up a tailored routine and finding a rhythm that encourages learning and development for young and old alike.

  1. Create a Peaceful Sleep Environment

Whatever your age, proper sleep is one of the pillars of a healthy life. A good night's sleep is the best ally for a day rich in learning! To better prepare for the start of the school year in 2022, start by finding the right sleep pattern for everyone.

In addition to creating a stable sleep pattern for the whole family, the bedroom also plays an important role! It all starts with comfortable, child-friendly bedding.

The bedroom should be a safe space conducive to rest and relaxation. Why not decorate it in a way that reflects your individual style? For the next year, you may consider changing the lights, curtains, and sheets, among other elements.

Special Back to School Promotion

Want to redesign your bedrooms or your children's bedroom this fall? Use our back-to-school offer to enjoy the Polysleep hybrid memory foam mattresses at low prices. From Twin to King Cal, you'll find the perfect size for the whole family that combines comfort with quality.  

We hope you found this back-to-school guide useful, and we wish you a great school year rich in rest, fun, and learning!

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