Have you ever found yourself wondering how to sleep 8 hours in 4 hours?
At Polysleep, we understand that not everyone has the ability to attain the recommended 8 hours of sleep each night.
Our team has taken on the research for you to determine how to sleep less, be more productive, and have more energy.
Is 4 hours of sleep okay and healthy?
The age of a person, from newborn to adulthood, is a tool that experts use to determine the recommended number of hours of sleep the person needs. It is recommended that:
- Preschool-aged children, 3 to 5 years of age, receive 10 to 13 hours of sleep in a 24- hour period.
- School-aged children, 6 to 12 years of age, receive 9 to 12 hours of sleep in a 24-hour period.
- Teens, aged 13 to 18, receive 8 to 10 hours of sleep in a 24-hour period.
- Adults, 18 and older, receive at least 7 hours of sleep in a 24-hour period.
Is 4 hours of sleep okay? Many believe that your body will adapt to a restrictive sleep schedule.
Nonetheless, there is no proof that this is true. Your body and mind rely on sleep to relax and reset after a long day. Maintaining a regular, healthy sleep schedule reduces the risk of depression, anxiety, hypertension, obstructive sleep apnea, psychosis, and other serious health complications.
How to sleep less and be more productive?
Can you sleep 4 hours at night and be more productive the next day? There is no cure for consistently obtaining less than 8 hours of sleep each night and having more energy the following morning. However, there are some things you can do to help learn essentially how to sleep 8 hours in 4 hours.
- Cut out screen time. Are you wondering how to sleep less and have more energy? Cutting out screen time at least one hour before bedtime will help your body’s natural circadian rhythm and melatonin production, making it easier to fall asleep.
- Create a dark sleeping space. Bright lights, TVs, and phone screens can impair your body’s natural ability to produce melatonin, the vitamin produced within your body to help you sleep.
- Get an early morning workout. A light workout can increase blood flow to your brain, making you feel more awake.
- Take a short nap. Many people have reported that taking a short 20 to 30-minute nap throughout the day has helped them learn how to sleep less but feel more energized.
Sleeping 4 hours a day: the side effects
There are thousands of people who find themselves only able to sleep 4 hours at night, most commonly due to work, dealing with medical difficulties, or having newborn or young children.
These people often wonder, “how to train your body to sleep less?”. While it might not seem possible to obtain the recommended hours of sleep at night, it is important that a person gets as close as possible. Sleeping 4 hours a night consistently results in serious side effects including:
- A change in mood
- Loss/change in appetite
- Difficulty focusing
- Poor decision making
- A decline in mental function
- A weakened immune system
- Frequent illness
- Low sex drive
- Difficulty maintaining healthy relationships
Polysleep’s tips for a rejuvenating sleep!
At Polysleep, we understand that many wonder how to sleep 8 hours in 4 hours, as many are unable to do it due to circumstances out of their control.
We have put together the following tips to help each person achieve a rejuvenating sleep each night, whether you sleep 4 hours, the minimum recommended hours, or more.
Understanding how sleep works requires understanding the several phases of the sleep cycle. The sleep cycle is made up of 4 stages: awake, light sleep, deep sleep, and the REM cycle.
- Phase 1 - awake. The awake phase is the time spent laying in bed just before falling asleep whether it be you laying in bed watching TV, scrolling through social media, or simply laying in the dark.
- Phase 2 - light sleep. The second phase of the sleep cycle, light sleep, is accompanied by jerking and twitching motions and a decrease in breathing, heart rate, and body temperature. During the light sleep phase, people find it easy to wake.
- Phase 3 - deep sleep. The third phase, deep sleep, makes waking up more difficult. When you do wake, you are often disoriented as it takes your mind a few minutes to catch up to your body. Deep sleep promotes muscle growth by increasing blood flow to the muscles, releasing growth hormones, and allowing tissue growth and cell repairs.
- Phase 4 - REM sleep. Phase 4 of the sleep cycle causes your body to become immobile, stopping you from acting on very vivid dreams you may be experiencing. During REM sleep, respiration and heart rate increase while temperature regulation is turned off. The final phase of the sleep cycle is essential in benefiting learning, memory, and problem-solving.
Are you wondering how to sleep 8 hours in 4 hours? For some, it might be possible, while others find themselves feeling exhausted, fatigued, and unsure of what to do. It is important that you listen to the cues of your body and take proper measures to increase the number of hours of sleep you are getting each night.
Many think their current mattress is comfortable enough, but is it helping you achieve the best night of sleep? The Zephyr mattress and Polysleep pillow were designed with comfort in mind.
The Polysleep pillow is a fully customizable pillow that is sure to meet the needs of anyone who uses it while the Zephyr mattress exceeds all expectations with Nanobionic technology used to create it. Polysleep has curated products with temperature regulating properties and offers free shipping, returns, and a 100-night trial period, so you are sure to love your mattress or return it risk-free.
As an adult, you might not need a full 8 hours of sleep each night - just the benefits that come with it. By following the tips mentioned above, you are sure to feel more energized in the morning feeling like you have slept 8 hours in just 4 short hours.
A good night of sleep is essential in maintaining healthy mental stability, reducing the risk of a weakened immune system, and keeping you feeling good overall. It is possible to maintain a healthy lifestyle without maintaining the recommended number of hours of sleep each night.
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