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How to Use Cannabis for Your Workout Routine and Recovery
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How to Use Cannabis for Your Workout Routine and Recovery


How to Use Cannabis for Your Workout Routine and Recovery

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Cannabis has become a common addition to many people's workout routines. This is because it not only makes the actual workout more enjoyable but also aids in post-workout recovery.

In this article, we will look at different ways that cannabis can aid your exercise regime.

Understanding the Basics of Cannabis for Fitness

Cannabis has two main active components: THC and CBD. THC is psychoactive and is responsible for healing highs, while CBD has many therapeutic properties but does not cause highs.

Research shows a correlation between cannabis and athletic performance. When THC and CBD are taken together, they can make your workout more enjoyable, give you more endurance, and help with recovery.

Pre-Workout Preparations

The pre-workout preparation ensures that you choose the right strains and consumption methods to help enhance your workout. Here are three things to think about before your exercise routine:

Choose the Right Strain

Choose sativa strains instead of indica. Sativa has energizing effects that cause focus and motivation. Some great ones to try include purple haze, sour diesel, and green crack.

Dose Mindfully

It is always wise to start with microdosing and gradually increase until you hit the sweet spot. Listen to your body, as we all have different tolerances for cannabis.

Pick a Good Consumption Method

The consumption method you choose should be fast-acting. The two fast-acting methods are vaping and sublingual tinctures. However, if you prefer a slow-acting consumption method, then edibles are a good option.

How Does Cannabis Enhance Your Workout

Cannabis interacts with a system in your body called the endocannabinoid system and causes a feeling of euphoria similar to what runners experience as runners high. This makes you feel like you can run a marathon and then climb Mt. Everest. Here are some more effects:

Increased Focus

You get ‘in the zone’. Cannabis helps you reduce distractions and improve your concentration. This can be very important for workouts like yoga, weight lifting, and cardio.

Pain Management

CBD has anti-inflammatory properties that help with pain management. This helps with muscle soreness and joint pain, allowing you to push through your workout easily. The runner's high that marijuana unlocks also releases chemicals such as dopamine in the body, which also reduces pain.

Mood Elevation

Many users report feeling uplifted and euphoric after consuming cannabis. This can contribute to a more enjoyable and rewarding exercise session. The more you enjoy working out, the more consistent you will be.

Post-workout recovery

Muscle Relaxation

Cannabis can act as a natural muscle relaxant. It promotes relaxation and reduces tension in your muscles after a strenuous workout. The faster you recover, the better and more consistent your workouts will be.

Reduce Inflammation

CBD's anti-inflammatory properties can aid in reducing post-exercise inflammation. This potentially speeds up the recovery process and allows you to get back to your next workout sooner.

Sleep Improvement

Exercise needs us to sleep well because it improves our recovery. Some strains high in CBD are known for their sedative effects. This means the moment you land on your comfy mattress, you are out like a light. It ensures restful sleep, which is great for muscle recovery and overall well-being.

Polysleep’s Takeaway

Adding cannabis to your workout routine and recovery process can be a game-changer for your fitness journey. However, it's important to approach it with mindfulness, moderation, and a focus on safety.

For the best results, here is what to do:

  • Experiment with different strains, consumption methods, and dosages.
  • Listen to your body and find what works best for you.
  • Drink enough water before, during, and after your workout to stay hydrated and prevent dry mouth.


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