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What is the best music to help you sleep

Wellness

What Is the Best Music to Help You Sleep?

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What is the best music for sleeping? If you've ever had trouble falling asleep, then you have probably tried listening to music. 

You might think that any kind of music would help you sleep, and that’s understandable. But there are certain types of tunes that are actually better suited than others when it comes to helping you get some shut-eye. 

What Makes Some Music Good for Sleeping?

Why some music are good for sleeping

Music is one of the great joys in life. It's also one of the most common ways to help you fall asleep

But how do you choose music that will actually help you sleep, rather than keep you awake?

Fortunately, there are a few guidelines for choosing good music for sleeping. This can make all the difference in helping your body and mind relax enough to snooze away peacefully.

#1: The song should be slow, soft, and relaxing.

You want something that will soothe your mind as well as your body. Music between 60 to 80 beats per minute is good relaxing music since it mimics your heartbeat at rest.

If the tempo is too fast, it can actually make it more difficult to fall asleep! Sounds of nature and some classical music are examples of slow tempo music.

So keep in mind that if you’re looking for something upbeat to help you sleep, this probably isn’t the playlist for you.

#2: The song should have a steady rhythm.

You don't want music that changes too often in terms of tempo or beat (aka: no sudden crescendos). 

#3: It should also be repetitive.

Why is that? Once it gets stuck in your head, you are creating positive subconscious associations with falling asleep.

Have you ever listened to white noise to help you sleep? It meets all the requirements for a great sound to help you sleep.

Research has found the best music for sleeping

In 2012, the UK band Marconi Union released the sound “Weightless.” It was written specifically with the help of therapists to reduce anxiety, blood pressure and heart rate. 

Minlab International has conducted research and found that the song reduces anxiety by 65%, which is great for helping you sleep. 

Give it a try. Listen to the song to test it for yourself!

Why does music help some people sleep better?

Music for a better sleep

To understand the power of music, we need to look at its effect on our health and body.

There are a few reasons why music can help you fall asleep and stay asleep.

#1: It helps calm your mind.

Often, it is because music distracts you from your thoughts about life problems or stresses. By distracting you, music reduces stress and anxiety, and it slows down the production of stress hormones. It is a great way to take care of yourself.

#2: It lowers your heart rate and blood pressure.

Of course, this is not the case with all music. If you listen to high tempo music with aggressive lyrics, it will do quite the opposite.

#3: It helps you fall asleep

By stimulating the production of melatonin, which makes us sleepy, music can help you fall asleep and reduce sleep apnea.

Is it good to listen to music before bed?

Listening to music before bed is a great way to relax and fall asleep. But what about if you already have trouble sleeping? Will listening to a soothing tune help you get those restful hours of sleep that you so desperately need?

The good news is, yes! 

Music has been shown to improve the quality of your sleep. This means that it may help prevent or even eliminate some of the common problems with sleep, like insomnia, snoring or sleep apnea.

You’ll likely wake up in the morning feeling more refreshed than ever before, and who wouldn't want that?

You may want to listen to music for 45 minutes before you sleep, while actually falling asleep, and even while sleeping. 

***

It sounds like a lot of work to find the right music, but it’s worth it when you get better sleep. 

The best music for sleeping can be any type of music that relaxes your mind and body. You just have to find what works for you!

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