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Wellness

5 Reasons Why Cuddling in Bed Should Become a Morning and Evening Routine

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Cuddling in bed with your partner may seem like something that comes naturally. But, did you know that taking the time to cuddle with your partner in bed has some serious benefits involved? Romantic cuddling is an activity that can bring you closer to your partner, as well as give you some good benefits along the way.

There are all different types of cuddling, and some will suit you better than others. Check out a few different types of cuddling before discovering the reasons why cuddling in bed is good for you.

 

Spooning

Giving your partner a spooning hug is one of the best ways to cuddle. You’ll find that spooning feels natural, and is a great way to go to bed. Spooning can be done by laying cradled together, or you can do the half spoon. One person lies on their back and the other person spoons them from either side. A morning cuddle with some spooning is a great way to start your day.

 

Back to Back

This might not be one of the most popular ways to cuddle, but it is just as good as any other kind of romantic cuddling. Laying back to back with your butts touching is a nice little reminder that your partner is there with you. It can help you sleep through the night soundly if spooning isn’t for you.

 

Holding Legs

There is something so satisfying about being able to go to bed and having your partner’s leg draped across your own. This is a way to cuddle in bed that doesn’t require upper bodies to touch at all, but it’s still just as sweet as any other kind of cuddling.

Now, without further ado, here are the 5 reasons why cuddling in bed should become a morning and evening routine.

 

#1: Cuddling helps your mood

Morning cuddling happy.

Studies have shown that couples cuddling in bed have had better moods, both around each other as well as around others. When you cuddle with your partner, your brain releases a hormone called oxytocin. This hormone helps you and your partner feel better, and has a plethora of other benefits, as you will come to see with the other reasons on this list.

 

#2: Brings you closer

Relationship cuddling brings closer.

Whether you’re having a morning cuddle with your partner before the day starts, or at the end of the day, cuddling brings you closer to your partner. This is a bit more significant than you think, though. Often, when you cuddle, you share deeper parts of yourself with your partner. For example, you share about the stresses you have throughout the day and the joys that you’ve experienced as well. Cuddling leads to strengthening your relationship.

 

#3: Relieves stress

Romantic cuddling relax zen.

The act of having a romantic cuddle with the person you love can help melt all your stresses away. Oxytocin not only helps you to feel good, but it also helps to relieve stress. This is something that no other naturally released hormone does in combination with lifting mood. The loving touch of your partner can help you more than you realize, and is one of the best natural stress relievers available.

 

#4: Makes sleeping better

Couple cuddling in bed sleeps better.

Giving your partner a spooning hug before you fall asleep can help you get a good night’s rest. The release of oxytocin that makes you feel good, as well as relieves your stress, is also responsible for sleeping soundly. Cuddling in bed is a good way to unwind at the end of the day, and helps you get a better night’s sleep in most cases. Even if you separate to actually sleep, cuddling before that goes a long way.

 

#5: Improves your health

Cuddling better health.

Cuddling in bed has shown to have a whole array of physical health benefits, not just the mental health benefits mentioned before. Couples cuddling in bed improves heart health, lowering blood pressure, and boosting your immune system. Cuddling is great for helping to keep you happy and healthy.

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The next time you think about the way you’re affectionate with your partner, think about the benefits that cuddling can have for the two of you. Choose a hybrid memory foam mattress that is comfortable for cuddling and start strengthening your relationship with romantic cuddling.

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