Do you know about the different types of naps? You should. Everyone knows that Christmas can be hell on our sleeping schedule. Between enormous feasts where moderation goes out the window and parties that end late in the morning, our sleep schedule gets quite beaten up during the jolly season. It’s no wonder people have a hard time going back to work at the end of the holidays!
This is why knowing the types of naps you can take during the holidays is essential!
There are several tricks to deal with the Christmas sprint without affecting your sleep schedule.
Learn what types of naps can help you get through the Christmas sprint, as well as some nap tips to improve your sleep. That way, you won’t be too tired to get back to work when the time comes! Let the holidays begin!
The 3 Types of Naps to Take During the Holidays
First of all, you need to know that there are 3 types of naps that you can use during the jolly season.
1. The Power Nap: 20 Minutes Flat
Don’t have much time to nap because you've got too much to do? The power nap is ideal for those who lack time but need to get rid of the tiredness. In 20 minutes or less, you will get a decent amount of sleep, which will improve your memory and leave you feeling refreshed. The best time to take a power nap is about 45 to 60 minutes after a meal. The digestive process will help you fall asleep faster. However, the power nap isn’t the most effective type of nap. It works best for those who need to get enough energy in a short period of time!
2. The Solid Snooze: 30 to 45 Minutes to Feel Refreshed
Pick your best pillow and lay on the most comfortable mattress you can find. It’s time for you to get rid of your tiredness in 30 to 45 minutes! Of the 3 types of naps we are presenting, this one is the most efficient to get through the holidays. Why? Because your body won’t have the time needed to get into a deep sleep phase. This method prevents you from waking up groggy or feeling even more tired than when you decided to take your nap. So, if you have the time, we definitely recommend the solid snooze for the Christmas sprint!
3. The Full Refresher: Be Ready in 90!
This is the second option we would recommend between the 3 types of naps. With this method, you can enjoy a full sleep cycle. However, there are some things to consider. For example, if you take this nap too late in the day, you could have a problem falling asleep when it’s time to go to sleep for the night. Which is why we suggest you only go for the full refresher during the course of the afternoon. While the solid snooze and the power nap can be done early in the evening, the full refresher could disrupt your sleep if taken too late. However, it is the type of nap that will give you the most benefits out of all three.
Some Pretty Judicious Nap Tips
And now, in order to help you get the best out of your naps, here are a few judicious tips on how to improve the quality of your sleep during naps:
- Naps are better being taken at least 6 hours after you wake up, which is why we always recommend taking them during the afternoon;
- Set an alarm to make sure you don’t sleep for too long, or you might ruin your sleep schedule even more than if you hadn’t napped at all;
- Aromatherapy, meditation, or white-noise machines can help you fall asleep faster. Some herbal teas can also be helpful ;
There you go! Now that you know all the types of naps you can take during the Christmas sprint, you are ready to spend memorable moments with your family and friends. And your return to work will no doubt be good!
< Previous Post |